Posts by Transform Your Health & Fitness
26
Jul
How Often Should You Test Your Blood Sugar?
There’s more than one way to measure your blood sugar.Blood Sugar Meter or Continuous Glucose Monitor (CGM)A blood sugar meter reveals ...
:max_bytes(150000):strip_icc()/7-Day-High-Protein-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-3-2-f3078047253c4327adf69ad324351a67.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure")
26
Jul
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKEgg scramble/ Almonds
Greek salad/ Yogurt &...
26
Jul
COVID Summer Surge May Be Starting
Each year since 2020, the United States has seen a COVID-19 summer surge in July and August, and the latest tracking suggests the seaso...
:max_bytes(150000):strip_icc()/ina-garten-iced-tea-recipe-e2995e19ea70475dbbecf68ae3126019.jpg?w=1300&resize=1300,800&ssl=1 "Ina Garten’s Recipe for Herbal Iced Tea")
26
Jul
Ina Garten’s Recipe for Herbal Iced Tea
Ina Garten shared her Herbal Iced Tea recipe, which she sold at Barefoot Contessa in the Hamptons.The base is brewed Red Zinger and Lem...
26
Jul
Can Vitamin D Supplements Help Your Psoriatic Arthritis?
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...
:max_bytes(150000):strip_icc()/The-number-1-High-Protein-Upgrade-for-Your-Morning-Smoothie-898a8eddbcac454f8f06a5d2e320c4ff.jpg?w=1300&resize=1300,800&ssl=1 "The #1 High-Protein Upgrade for Your Morning Smoothie (It’s Not Protein Powder)")
26
Jul
The #1 High-Protein Upgrade for Your Morning Smoothie (It’s Not Protein Powder)
Adding protein to your smoothie keeps you full longer and may help stabilize blood sugar.Greek yogurt is an excellent source of protein...
26
Jul
What Are the Different Types of Alopecia Areata?
While the primary forms of alopecia areata are patchy alopecia areata, alopecia totalis, and alopecia universalis, there are other impo...
:max_bytes(150000):strip_icc()/The-1-Exercise-to-Help-You-Poop-90068a23911e466cab5fabbb05d69de4.jpg?w=1300&resize=1300,800&ssl=1 "This Simple Exercise Can Help You Poop Better")
26
Jul
This Simple Exercise Can Help You Poop Better
Walking is a simple and effective way to get things moving—especially when you’re constipated.For regular bowel movements, try to make ...
25
Jul
7 Essential Summer Travel Tips for Managing Psoriasis
Traveling can be daunting when you have psoriasis — flight delays, changing weather, and space constraints can make it more difficult t...
:max_bytes(150000):strip_icc()/Nationwide-Recalls-on-Sausage-Ice-Cream-and-More-to-Be-Aware-of-Right-Now-4c3595e4e35b4f618d474fe828f564df.jpg?w=1300&resize=1300,800&ssl=1 "Nationwide Recalls on Sausage, Ice Cream and More")
25
Jul
Nationwide Recalls on Sausage, Ice Cream and More
Chicken sausage, coffee pods, ice cream bars, Ritz crackers, tuna salad and yogurt are being recalled.These recalls are due to a variet...