Posts by Transform Your Health & Fitness
25
Jul
Simple Mediterranean Corn Salad – Fit Foodie Finds
It’s sweet corn season here in the midwest, which means it’s time to make alllllll the corn recipes. First up! This Mediterranean corn ...
:max_bytes(150000):strip_icc()/pork-schnitzel-with-creamy-dill-sauce-adc35d5907004d67b6d9957da3ff16bf.jpg?w=1300&resize=1300,800&ssl=1 "15+ Air-Fryer Dinner Recipes")
25
Jul
15+ Air-Fryer Dinner Recipes
Air fryers are not only versatile and easy to use, they’re also a healthy alternative to deep-frying and pan-frying. If you have an air...
:max_bytes(150000):strip_icc()/Stanley-Tuccis-Asparagus-Risotto-Is-the-Perfect-Pantry-Friendly-Dinner-939a6dfb82bf4ac58d4a944d32dfc131.jpg?w=1300&resize=1300,800&ssl=1 "Stanley Tucci’s Asparagus Risotto Recipe Is the Perfect Pantry-Friendly Dinner")
25
Jul
Stanley Tucci’s Asparagus Risotto Recipe Is the Perfect Pantry-Friendly Dinner
Stanley Tucci’s asparagus risotto is an easy-to-make dish that comes together in about 40 minutes.The recipe is flexible—swap in canned...
:max_bytes(150000):strip_icc()/Eating-This-Food-Could-Add-Years-to-Your-Life-According-to-Dietitians-db3cf582ad88471eb2f62a4a4082c697.jpg?w=1300&resize=1300,800&ssl=1 "Eating This Food Could Add Years to Your Life")
25
Jul
Eating This Food Could Add Years to Your Life
A healthy, balanced eating pattern has been associated with a longer lifespan.Nuts are linked to a lower risk of chronic disease and be...
25
Jul
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...
:max_bytes(150000):strip_icc()/Kylie-Kelce-Claps-Back-at-Diet-Culture-and-SkinnyTok-and-Everybody-Needs-to-Hear-It-0b88daf6ea9a45fabac88d9501327082.jpg?w=1300&resize=1300,800&ssl=1 "Kylie Kelce Claps Back at Diet Culture")
25
Jul
Kylie Kelce Claps Back at Diet Culture
Kylie Kelce rejects diet culture, celebrating strength and enjoyment of food over being "skinny."She urges positive self-talk and disco...
25
Jul
7 Best Shoes for Overpronation of 2025
Our feet work hard when we walk and run. They bend, flex, bear weight, and, as part of our natural gait cycle, they roll inward and fla...
:max_bytes(150000):strip_icc()/The-Best-Late-Night-Drink-for-High-Blood-Pressure-62c76d896a0b43ba8f8bb1729e50e4ce.jpg?w=1300&resize=1300,800&ssl=1 "The Best Late-Night Drink for High Blood Pressure")
25
Jul
The Best Late-Night Drink for High Blood Pressure
Healthy diet choices support healthy blood pressure.Beet juice is rich in potassium, magnesium and antioxidants that may lower blood pr...
25
Jul
6 Best Scalp Scrubs for Healthier Hair in 2025
After days of layering dry shampoo and using heat protectant, it’s time to give your scalp a good reset. The best scalp scrubs gently r...
:max_bytes(150000):strip_icc()/The-Best-Time-to-Exercise-If-You-are-Trying-to-Lower-Your-Cholesterol-9435347dd8c54f729fca4ed033e56267.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Exercise If You’re Trying to Lower Your Cholesterol")
25
Jul
The Best Time to Exercise If You’re Trying to Lower Your Cholesterol
Exercise can improve cholesterol levels, no matter when you do it.Morning, afternoon or evening—consistency matters more than timing.Fo...