Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/We-Asked-RDs-Their-Favorite-Cheesecake-Factory-Order-e51ef62fa71c44138adda712bfe550c3.jpg?w=1300&resize=1300,800&ssl=1 "Dietitians’ Favorite Cheesecake Factory Order")
28
Jul
Dietitians’ Favorite Cheesecake Factory Order
Dietitians agree that the SkinnyLicious Grilled Salmon is their top pick at Cheesecake Factory.The dish is an excellent source of prote...
:max_bytes(150000):strip_icc()/Creamy-Zucchini-Spaghetti-beauty-059_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-99222b75bb68409685e6080e9714ad30.jpg?w=1300&resize=1300,800&ssl=1 "Creamy Zucchini Spaghetti")
28
Jul
Creamy Zucchini Spaghetti
Whole-wheat spaghetti, fresh zucchini and a garlic-infused cream sauce make an easy, comforting dish.Zucchini supplies vitamin C to pro...
:max_bytes(150000):strip_icc()/The-Food-Storage-Mistake-Youre-Probably-Making-Right-Now-be9c55747b09481490ea6338d6fca4fb.jpg?w=1300&resize=1300,800&ssl=1 "This Simple Fridge Fix Can Help You Avoid Food Poisoning")
28
Jul
This Simple Fridge Fix Can Help You Avoid Food Poisoning
Where you put your groceries matters because poor fridge organization can lead to food safety risks.Because the juices can leak and spr...
:max_bytes(150000):strip_icc()/The-1-Ingredient-You-Should-Add-to-Your-Tea-to-Preserve-the-Antioxidants-7c6a7afd7d2c4c0b817e0da423714da7.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Ingredient to Add to Tea to Boost Antioxidants")
28
Jul
The #1 Ingredient to Add to Tea to Boost Antioxidants
Adding lemon juice to your tea is our No. 1 recommendation to boost antioxidants.The vitamin C in lemon juice may increase and preserve...
:max_bytes(150000):strip_icc()/My-Father-in-Law-Is-a-Podiatrist-and-His-Favorite-Walking-Shoe-Is-on-Sale-for-a-Limited-Time-86ec097fec7f4b92bae25817beeae033.jpg?w=1300&resize=1300,800&ssl=1 "The Hoka Mach 6 Sneakers Are Podiatrist-Approved")
28
Jul
The Hoka Mach 6 Sneakers Are Podiatrist-Approved
My father-in-law has practiced podiatric medicine in Los Angeles since 1987. He retired last year after nearly four decades of doctorin...
:max_bytes(150000):strip_icc()/gettyimages-498612212-960-1b9cd794a4dd461bbf76a0994bdc82b6.jpg?w=1300&resize=1300,800&ssl=1 "8 Inflammatory Foods to Limit")
28
Jul
8 Inflammatory Foods to Limit
Added sugar, sugary drinks and refined carbs may contribute to inflammation in the body.Processed meats and ultra-processed foods are l...
:max_bytes(150000):strip_icc()/tk-things-you-shouldnt-do-when-trying-to-prevent-cognitive-decline-67b5fe862a364dbe92722227442d2f67.jpg?w=1300&resize=1300,800&ssl=1 "8 Mistakes to Avoid for Cognitive Health")
28
Jul
8 Mistakes to Avoid for Cognitive Health
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline.Avoid excess alcohol...
:max_bytes(150000):strip_icc()/TK-Best-Cereals-to-Reduce-Stroke-Risk-f8b8501eac5a43188ff62e2e851c7aeb.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Cereals to Reduce Stroke Risk")
27
Jul
The 5 Best Cereals to Reduce Stroke Risk
High-fiber, low-added-sugar breakfast cereals can help with stroke prevention.Avoid cereals that are high in sodium and added sugars to...
:max_bytes(150000):strip_icc()/30-Day-High-Protein-High-Fiber-Mediterranean-Diet-Meal-Plan-Created-by-a-Dietitian-c5fa7d85d5ce45039e6e885b1d7ce8c1.jpg?w=1300&resize=1300,800&ssl=1 "30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan")
27
Jul
30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day.Each day provides at least 90 grams ...
:max_bytes(150000):strip_icc()/EWL-Whipped-Raspberry-Lemonade-1x1-3771_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-eb59964d80c24468aea038ef911889dc.jpg?w=1300&resize=1300,800&ssl=1 "10+ Healthy Lemonade Recipes")
27
Jul
10+ Healthy Lemonade Recipes
Summer is here, and that means lemonade season is in full swing. This August, try out these healthy lemonade recipes made with fresh sq...