Posts by Transform Your Health & Fitness
24
Jul
Chronic Spontaneous Urticaria: Symptoms, Treatment, and Prevention
The treatment for chronic spontaneous urticaria can vary from person to person and often depends on the severity of the hives. While an...
:max_bytes(150000):strip_icc()/4-Supplements-You-Should-Consider-Taking-Once-You-Turn-40-c21435ab26224e74ade714b2fd0124b7.jpg?w=1300&resize=1300,800&ssl=1 "Top 4 Supplements for Your 40s, Backed by Health Experts")
24
Jul
Top 4 Supplements for Your 40s, Backed by Health Experts
Turning 40? It’s a great time to prioritize your health and consider smart supplementation.As you age, nutrients like omega-3s, vitamin...
24
Jul
Playing Sports With Psoriasis
Finding an exercise routine that accommodates your psoriasis can help you stay active and healthy.However, not all exercise is equal if...
:max_bytes(150000):strip_icc()/Things-to-Do-Before-Bed-for-Better-Blood-Pressure-281cd8b36ccf4b35a38b1e588732af22.jpg?w=1300&resize=1300,800&ssl=1 "5 Things to Do Before Bed to Help Lower Blood Pressure")
24
Jul
5 Things to Do Before Bed to Help Lower Blood Pressure
Nighttime routines like limiting alcohol and salty snacks can help support healthy blood pressure levels.Key habits include taking medi...
24
Jul
Type 1 Diabetes: Age of Onset
Although type 1 diabetes often is diagnosed in childhood, it also can develop through adulthood. In fact, research shows that 62 percen...
:max_bytes(150000):strip_icc()/Why-Does-Stress-Make-You-Poop-a0c5a3bc5c7444789edc9bfda64ac3d0.jpg?w=1300&resize=1300,800&ssl=1 "Do You Poop When You’re Stressed? Experts Explain Why")
24
Jul
Do You Poop When You’re Stressed? Experts Explain Why
If you feel like you need to poop when you’re stressed, it’s likely because of the gut-brain axis.The gut-brain axis is a bidirectional...
23
Jul
Do GLP-1 Patches Work for Weight Loss or Curbing Appetite?
Social media influencers are touting a new option for popular weight loss drugs: “GLP-1 patches,” they say, are just as powerful as Oze...
:max_bytes(150000):strip_icc()/Cameron-Diazs-Go-To-Salad-Has-the-Dreamiest-Vinaigrette-0e3f4281faf34b9d88de702a507c7987.jpg?w=1300&resize=1300,800&ssl=1 "Cameron Diaz’s Go-To Gut-Healthy Vinaigrette Is So Easy")
23
Jul
Cameron Diaz’s Go-To Gut-Healthy Vinaigrette Is So Easy
Cameron Diaz’s ideal summer meal features her nutrient-packed Summer Crunch Salad and wine.The gut-healthy salad pairs crunchy veggies,...
23
Jul
FDA Panel Wants to Nix Black Box Warning on Menopause Estrogen Therapy
A panel assembled by the U.S. Food and Drug Administration (FDA) has unanimously called for the removal of a black box warning on certa...
:quality(85):upscale()/2025/03/12/764/n/1922729/35f51b5a67d1c289508700.05751786_.jpg?w=1300&resize=1300,800&ssl=1 "The 8 Best Ab Exercises to Level Up Your Core Workout")
23
Jul
The 8 Best Ab Exercises to Level Up Your Core Workout
Ab work can be a drag, but building a strong core is worth it in the long run. A stronger core can help with day-to-day functioning — w...