Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-Best-Late-Night-Drink-for-High-Blood-Pressure-62c76d896a0b43ba8f8bb1729e50e4ce.jpg?w=1300&resize=1300,800&ssl=1 "The Best Late-Night Drink for High Blood Pressure")
25
Jul
The Best Late-Night Drink for High Blood Pressure
Healthy diet choices support healthy blood pressure.Beet juice is rich in potassium, magnesium and antioxidants that may lower blood pr...
25
Jul
6 Best Scalp Scrubs for Healthier Hair in 2025
After days of layering dry shampoo and using heat protectant, it’s time to give your scalp a good reset. The best scalp scrubs gently r...
:max_bytes(150000):strip_icc()/The-Best-Time-to-Exercise-If-You-are-Trying-to-Lower-Your-Cholesterol-9435347dd8c54f729fca4ed033e56267.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Exercise If You’re Trying to Lower Your Cholesterol")
25
Jul
The Best Time to Exercise If You’re Trying to Lower Your Cholesterol
Exercise can improve cholesterol levels, no matter when you do it.Morning, afternoon or evening—consistency matters more than timing.Fo...
24
Jul
What Is Generalized Pustular Psoriasis (GPP)? Symptoms, Causes, Diagnosis, Treatment, and Prevention
“In psoriasis, there are microscopic little collections of pus cells,” says Steven Feldman, MD, PhD, a dermatologist who specializes in...
:max_bytes(150000):strip_icc()/Ina-Garten-Shared-Her-Go-To-5-Ingredient-Salad-for-When-Its-Too-Hot-to-Cook-1c65b21fa3dc447993d26c57cb4b043d.jpg?w=1300&resize=1300,800&ssl=1 "Ina Garten’s 5-Ingredient Heirloom Tomato Salad Recipe")
24
Jul
Ina Garten’s 5-Ingredient Heirloom Tomato Salad Recipe
Ina Garten’s Heirloom Tomato and Blue Cheese salad is a no-cook, five-ingredient summer dish.Juicy tomatoes, Roquefort cheese and basil...
24
Jul
5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning
Eating plant-based may be good for the environment (not to mention you!), but it can make it tougher to get enough of certain nutrients...
:max_bytes(150000):strip_icc()/2-Habits-Women-Should-Do-for-Healthier-Aging-According-to-a-New-Study-9d7963a115d24f0b820d2a5ae445cb6f.jpg?w=1300&resize=1300,800&ssl=1 "Exercise, Protein Key for Better Aging")
24
Jul
Exercise, Protein Key for Better Aging
Exercise plus protein improves strength, muscle mass and walking speed in middle aged and older women with sarcopenia.Protein supplemen...
24
Jul
How to Extend Your Lifespan With Type 2 Diabetes
Type 2 diabetes can lead to long-term health complications that reduce both your lifespan and quality of life. Smoking, high blood pres...
:quality(85):upscale()/2024/11/07/942/n/1922729/e085a399672d32e62ede85.05495725_.jpg?w=1300&resize=1300,800&ssl=1 "The Future of WNBA Salaries and the WNBA CBA, Explained")
24
Jul
The Future of WNBA Salaries and the WNBA CBA, Explained
With WNBA All-Star weekend behind us and Unrivaled Season 2 on the horizon, it's safe to say that it truly has been the year of women's...
:max_bytes(150000):strip_icc()/Lizzo-Shared-Everything-She-Eats-in-a-Day-That-Helped-Her-Lose-Weight-e2fc1a19ddb84b06a0673dfcf38f59f0.jpg?w=1300&resize=1300,800&ssl=1 "Lizzo Just Shared Her High-Protein Diet for Weight Loss")
24
Jul
Lizzo Just Shared Her High-Protein Diet for Weight Loss
Lizzo shares her high-protein diet that’s behind her weight loss, noting that she does not use a GLP-1 medication.She’s moved away from...