Posts by Transform Your Health & Fitness
22
Jul
Causes and Risk Factors of Alopecia Areata
Kristeen Cherney, PhD, is a freelance writer, essayist, author, and poet with more than 15 years of health writing experience for digit...
22
Jul
7 Best Facial Mists for Hydrating and Cooling Your Skin in 2025
When your skin is hot, sweaty, and in need of a refresh, you can spritz on the best facial mists for a pick-me-up. These formulas feel ...
22
Jul
How to Manage Metformin Diarrhea
This story originally appeared on Everyday Health's network site Diabetes Daily . Metformin is the first drug prescribed to most new pa...
:quality(85):upscale()/2025/07/21/895/n/1922729/ed17354d687ea31069b946.65729781_.png?w=1300&resize=1300,800&ssl=1 "Superman: Personal Trainer Shares Routine For Women Actors")
22
Jul
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on th...
22
Jul
5 Subtle Signs of ‘Abandonment Issues,’ According to Experts
You’ve probably made a joke about showing signs of “abandonment issues”—blaming them for why you panic when your partner wants one nigh...
:max_bytes(150000):strip_icc()/Our-Most-Saved-Recipe-of-June-2025-a5d9450ef50f4361b6078a2806f1313f.jpg?w=1300&resize=1300,800&ssl=1 "Cucumber Vinegar Salad Is Our Most-Saved Recipe in June")
22
Jul
Cucumber Vinegar Salad Is Our Most-Saved Recipe in June
Our Cucumber Vinegar Salad was the most-saved recipe on MyRecipes in June 2025.It’s cool, crunchy and made with just a few simple ingre...
21
Jul
Lupus Symptoms
Here’s what to know about the most common early signs of lupus, to help you better identify and learn about symptoms that might indicat...
:max_bytes(150000):strip_icc()/5-Foods-With-More-Vitamin-B12-Than-Beef-53f018d681454a71a16e695f88efb147.jpg?w=1300&resize=1300,800&ssl=1 "5 Foods With More Vitamin B12 Than Beef")
21
Jul
5 Foods With More Vitamin B12 Than Beef
Vitamin B12 is critical for energy, memory, mood, cognition and more.Nearly 13% of Americans may not get enough, especially those who d...
21
Jul
Does B12 Give You Energy? Here’s What the Science Says
B12, a vitamin naturally found in animal products, has become the internet’s favorite solution to low energy, fatigue, and overall slug...
:max_bytes(150000):strip_icc()/EWL-rotisserie-chicken-and-roasted-sweet-potato-salad-beauty-411_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-34af1f119b1a4386a0c9c008b515c9c4.jpg?w=1300&resize=1300,800&ssl=1 "10+ Easy Lunch Recipes with Rotisserie Chicken")
21
Jul
10+ Easy Lunch Recipes with Rotisserie Chicken
Have a rotisserie chicken in your fridge? These delicious and easy lunch recipes are the perfect way to enjoy it. From sandwiches to sa...