Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-1-High-Protein-Snack-for-Better-Cognitive-Health-01-cd041e5462ac4897b7228f569506157e.gif?w=1300&resize=1300,800&ssl=1 "The #1 High-Protein Snack for Better Cognitive Health")
16
Jul
The #1 High-Protein Snack for Better Cognitive Health
Nutrition plays a major role in cognitive health, alongside sleep and exercise.Sardines with whole-grain crackers are a top high-protei...
16
Jul
5 Signs You’ve Got an ‘Inferiority Complex,’ According to Experts
“When we receive feedback, it’s normal to have a moment of self-doubt. We feel bad, but that usually passes,” Martinez explains. Howeve...
:max_bytes(150000):strip_icc()/7-Foods-to-Stock-Up-on-This-Summer-for-Better-Gut-Health-98e7bb4ae3e648968590e2f642428e26.jpg?w=1300&resize=1300,800&ssl=1 "Eat These 7 Foods for a Healthier Gut This Summer")
16
Jul
Eat These 7 Foods for a Healthier Gut This Summer
Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly.Foods high in water, like melons...
16
Jul
What Are Prebiotics? Health Benefits, Risks, More
Research is ongoing to better understand prebiotics and the gut microbiome as a whole. But there is growing evidence that prebiotics ha...
:max_bytes(150000):strip_icc()/Joel-McHale-interview-7ebf01be130942ad9362f6b04bf3ae07.jpg?w=1300&resize=1300,800&ssl=1 "Joel McHale’s Breakfast Pick and Favorite Desserts")
16
Jul
Joel McHale’s Breakfast Pick and Favorite Desserts
In this exclusive, Joel McHale shares how he likes his coffee and his favorite breakfast.The actor also shares the best dessert he trie...
16
Jul
Causes of Urine Color Changes
If your pee isn’t its normal color, there may be a perfectly benign explanation — or it could be a cause for concern. Here’s a breakdow...
:max_bytes(150000):strip_icc()/Blueberry-Lemonade133_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-5857cfb7f85b490a8a460f81b48186cc.jpg?w=1300&resize=1300,800&ssl=1 "Blueberry Lemonade")
16
Jul
Blueberry Lemonade
This Blueberry Lemonade ups your summer beverage game. Antioxidant-rich blueberries not only lend their beautiful hue to this drink but...
16
Jul
Home Remedies and Integrative Treatments for Vertigo
Jessica Lee, MD, practices general otolaryngology at Charleston ENT and Allergy in South Carolina. After several years in clinical and ...
:max_bytes(150000):strip_icc()/sheet-pan-poblano-and-corn-chicken-fajitas-efde99b2def94cd4bfd6d47ccfdd575a.jpg?w=1300&resize=1300,800&ssl=1 "10+ Sheet-Pan Chicken Dinner Recipes for Summer")
16
Jul
10+ Sheet-Pan Chicken Dinner Recipes for Summer
If you’re looking for a low-effort meal to make this summer, sheet-pan meals are the perfect solution. Toss chicken with some of the se...
16
Jul
What to Know About Fiber if You Have IBS With Constipation
Eating enough fiber — specifically, soluble fiber — can help keep IBS symptoms at bay. That’s because soluble fiber softens your stool ...