Transform Your Health & Fitness - Transform Your Health & Fitness

07 Jul

How to Prepare for 8 Types of Disasters

Here’s what you can do to prepare for any type of disaster.Hold a Family MeetingFirst, identify the hazards specific to where you live,...

07 Jul

Nutrition & Recipes

15+ Heart-Healthy Lunch Recipes

Get excited for lunch every day with these delicious recipes that are easy to take on the go. These packable meals, like our Cucumber-H...

07 Jul

Healthy Living Tips

Here’s How to Treat Sunburn Quickly, According to Dermatologists

Luckily, there are ways to tone down the flush and soothe that raw, burnt-to-a-crisp sensation. Here’s what derms recommend doing (and ...

07 Jul

Nutrition & Recipes

7 Sneaky Signs You Could Have Cognitive Decline

Cognitive lapses aren’t always linked to aging or dementia. Factors like stress, anxiety, and multitasking can mimic or contribute. Inc...

07 Jul

Healthy Living Tips

Why Ulcerative Colitis Puts You at Risk for C. Diff and What to Do About It

Fever, nausea, cramping, and diarrhea — if you have ulcerative colitis, you probably know that those symptoms signal a flare . But some...

07 Jul

Nutrition & Recipes

Non-Alcoholic Spirits Recalled in Canada Due to Mold

Four Ceder’s non-alcoholic spirits sold nationwide in Canada were recalled due to mold.Check UPCs and lot codes of Ceder’s Classic, Cri...

07 Jul

Healthy Living Tips

This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch

Okay, but…why? The test measures a few different things that are linked to better health and longevity, study co-author Jonathan Myers,...

07 Jul

Nutrition & Recipes

10+ Dessert-Like Overnight Oat Recipes for Breakfast

Make a batch of these overnight oat recipes at night so you always have breakfast ready to go in the morning. From tart and fruity to n...

07 Jul

Healthy Living Tips

What Is a Gastrointestinal Psychologist — and Should You Have One for Ulcerative Colitis?

Studies have examined the role that two types of treatment involved in GI psychotherapy can play in IBD management: gut-directed hypnot...

07 Jul

Healthy Living Tips

Do Vaginal Probiotics Work for Repeat Infections or General Health?

Using a vaginal suppository majorly shortens that pathway, hence why much of the recent research on the vaginal microbiome has coalesce...

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