Posts by Transform Your Health & Fitness
10
Jul
Best Drinks for Gut Health: 6 Tasty Options
1. KefirAlthough it may have the same taste and consistency as yogurt with some milk added to thin it out, dairy-based kefir uses a dif...
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10
Jul
What Does 15 Grams of Protein Look Like in Various Foods?
Protein supports muscle growth, repairs tissues and aids in the production of enzymes and hormones. There are many ways to incorporate ...
09
Jul
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching. But if your ...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Surprising-Health-Benefit-of-Sesame-54992d157e2d4730b7b856dac9f38d6c.jpg?w=1300&resize=1300,800&ssl=1 "Sesame Seeds May Be Beneficial for Diabetes")
09
Jul
Sesame Seeds May Be Beneficial for Diabetes
A study suggests sesame may help improve blood sugar and cholesterol in people with diabetes.Sesame products—like oil, seeds or tahini—...
09
Jul
What Are the Current COVID-19 Symptoms of the ‘Stratus’ Variant XFG?
A new variant of the continually mutating COVID-19 virus has health officials on alert as it spreads rapidly worldwide.Nicknamed “Strat...
:max_bytes(150000):strip_icc()/Open-Face-Tomato--Burrata-Sandwich-Beauty-1x1_56556_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-ce8b7021981a40d0ad40e1141fbde373.jpg?w=1300&resize=1300,800&ssl=1 "15+ 20-Minute No-Cook Dinner Recipes")
09
Jul
15+ 20-Minute No-Cook Dinner Recipes
If firing up your oven or stove in the summer heat sounds like the last thing you feel like doing tonight, this list of no-cook dinner ...
09
Jul
Prime Day Sneaker Deals: 40 Best Sales to Shop Now | 2025
Updated at 1:06 P.M. on July 9, 2025.Amazon has gone all-out for its extra-long Prime Day this year—so much so that it's hard to know w...
09
Jul
Anhedonia (Loss of Joy or Pleasure): Causes and Treatment
Although there’s no dedicated treatment for anhedonia, you can get help coping with its symptoms. Depending on your health history, you...
09
Jul
5 Ways Your Hair Changes After 40—and How to Care for It as You Age
To be clear, that doesn’t mean any evidence of hair loss is a sign of progressive hormonal changes. “Losing 50 to 100 strands a day is ...
09
Jul
Bakuchiol 101: A Detailed Guide
The evidence for bakuchiol so far seems promising, but as one research review notes, more high-quality research is necessary to prove i...