Posts by Transform Your Health & Fitness
06
Jul
What Is Lion’s Mane? Health Benefits, Risks, More
5. May Fight CancerLion's mane has several unique compounds that may help fight cancer in mice and lab studies, though researchers aren...
:max_bytes(150000):strip_icc()/5-Best-High-Protein-Foods-for-Gut-Health-e20263c85fd149e28d0fe01f0a26d514.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best High-Protein Foods for Gut Health")
06
Jul
The 5 Best High-Protein Foods for Gut Health
Yogurt, cheese, fish, poultry and beans are beneficial for your gut health.Protein foods that contain pre- or probiotics, omega-3s and ...
:max_bytes(150000):strip_icc()/caprese-chickpea-salad-beauty-057_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-384afd30f36941c2a78b59f699982e6a.jpg?w=1300&resize=1300,800&ssl=1 "15+ 25-Minute Summer Dinner Recipes")
05
Jul
15+ 25-Minute Summer Dinner Recipes
These dinners are quick enough to make any night of the week. You only need 25 minutes or less to whip up any of these simple summer me...
:max_bytes(150000):strip_icc()/EWL-ina-garten-cauliflower-toasts-8611590-hero-B-3x2-db69942dc8494594bef91c1d6b200ab4.jpg?w=1300&resize=1300,800&ssl=1 "Ina Garten’s Cauliflower Toast Was the Dinner Party Hit")
05
Jul
Ina Garten’s Cauliflower Toast Was the Dinner Party Hit
Ina Garten's cauliflower toast—creamy, earthy, salty, crispy and sweet—was our unanimous party hit.This satisfying dish is made with ma...
:max_bytes(150000):strip_icc()/Why-Pasta-Tastes-Better-at-Restaurants-According-to-a-Former-Line-Cook-90b15d0d1fe6460690c4454e06052430.jpg?w=1300&resize=1300,800&ssl=1 "Why Pasta Tastes Better at Restaurants")
05
Jul
Why Pasta Tastes Better at Restaurants
Cook pasta about 1 to 2 minutes less than al dente—barely sticking to the teeth when bitten.Transfer boiled pasta to a skillet with sim...
:max_bytes(150000):strip_icc()/The-1-Habit-to-Start-to-Lose-Weight-According-to-a-Dietitian-c01e6931eab4427ba5bd6944bedc634a.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Start to Lose Weight")
05
Jul
The #1 Habit to Start to Lose Weight
The #1 habit you should start to lose weight is to eat before you get ravenous.Extreme hunger can lead to overeating of not-so-healthy ...
:max_bytes(150000):strip_icc()/The-Best-Breakfast-for-Heart-Health-According-to-a-Cardiologist-3c429d0ef6274914bcb0aebe6e49824a.jpg?w=1300&resize=1300,800&ssl=1 "The Best Breakfasts for Heart Health, According to a Doctor")
05
Jul
The Best Breakfasts for Heart Health, According to a Doctor
A heart-healthy breakfast can lower disease risk and boost nutrients like fiber, healthy fats, and protein.Try avocado toast with egg o...
:max_bytes(150000):strip_icc()/EWL-one-skillet-garlicky-salmon-and-broccoli-beauty-537_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3d591a74c1c24995a76cf4215ad9d5aa.jpg?w=1300&resize=1300,800&ssl=1 "10+ Low-Carb Diabetes-Friendly Dinner Recipes")
05
Jul
10+ Low-Carb Diabetes-Friendly Dinner Recipes
Put a delicious dinner on the table tonight that meets all of your nutritional needs. With each of these dishes containing 14 grams of ...
:max_bytes(150000):strip_icc()/WHTYB-If-You-Dont-Poop-Every-Day-62e554a93e1749f7bc08f08597ae7ca5.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body If You Don’t Poop Every Day")
05
Jul
What Happens to Your Body If You Don’t Poop Every Day
Our bodies are unique and how often we poop varies from person to person.Symptoms such as bloating or hard stools may indicate that you...
:max_bytes(150000):strip_icc()/rude-things-at-trader-joes-02-2000-4d19972acd8942408083db026eeb5b76.jpg?w=1300&resize=1300,800&ssl=1 "6 “Polite” Things You Do at Trader Joe’s That Are Actually Rude, According to a Former Employee")
05
Jul
6 “Polite” Things You Do at Trader Joe’s That Are Actually Rude, According to a Former Employee
Well-meaning actions at the grocery store can unintentionally be rude or disruptive to store employees.Common missteps include cart eti...