Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/We-Asked-3-Diabetes-Experts-How-to-Prepare-for-Traveling-This-is-What-They-Said-01-d65a78045e5f4599bffdf98abe097051.jpg?w=1300&resize=1300,800&ssl=1 "Expert Tips for a Smooth Trip")
29
Jun
Expert Tips for a Smooth Trip
Traveling with diabetes presents unique challenges beyond blood sugar–friendly eating.Diabetes experts say there are strategies to make...
29
Jun
Do Microplastics Affect Gut Health? 8 Things You Should Know
There’s nothing appetizing about plastic, yet most of us consume it daily.e60dc2a1-f33c-4a05-9b50-8e3e8e59762931f42a3d-7221-4a3b-ab01-9...
:max_bytes(150000):strip_icc()/EWL-ina-gartens-slaw-is-my-go-to-summer-side-11757316-hero-02-3x2-7540673b0f064a7f87c5c27495bdd1d5.jpg?w=1300&resize=1300,800&ssl=1 "Why Ina Garten’s Slaw-for-a-Crowd Is My Go-To Summer Side")
28
Jun
Why Ina Garten’s Slaw-for-a-Crowd Is My Go-To Summer Side
Ina Garten’s coleslaw uses fresh cabbage, carrots and kale for a colorful and crunchy summer side.The creamy dressing is easy to mix an...
28
Jun
8 Workout Supplements: Do They Really Boost Performance?
If you want to get the most out of every repetition and every sprint at the gym, you may have considered taking workout supplements. In...
:max_bytes(150000):strip_icc()/EWL-roasted-vegetable-salad-beauty-142_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-55435aa057ad42719247b2827208b0d7.jpg?w=1300&resize=1300,800&ssl=1 "The 10 Best and Worst Foods for Your Kidneys")
28
Jun
The 10 Best and Worst Foods for Your Kidneys
Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones.Foods like leafy greens, t...
28
Jun
7 Complications From Ulcerative Colitis
1. ArthritisArthritis, or inflammation of the joints, is the most common complication of UC found outside the bowels. Various types of ...
:max_bytes(150000):strip_icc()/gut-healthy-mocktail-beauty-361_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2732c80e0b9e43dfb029c8fb085f9798.jpg?w=1300&resize=1300,800&ssl=1 "10+ Summer Mocktail Recipes")
28
Jun
10+ Summer Mocktail Recipes
Summer is here and the weather is warming up! Stay cool and refreshed with these delicious summer mocktail recipes. Try a fresh fusion ...
28
Jun
8 Things to Know About Targeted Therapies for Metastatic Non-Small Cell Lung Cancer
One of the most exciting advances in the treatment of metastatic non-small cell lung cancer (NSCLC) is the development of drugs that ta...
:max_bytes(150000):strip_icc()/Things-to-Avoid-After-5-P.M.-to-Prevent-Alzheimers-Disease-f05def0ca281485c9057cd5cd16c66f0.jpg?w=1300&resize=1300,800&ssl=1 "6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease")
28
Jun
6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease
Age and genetics are risk factors for Alzheimer’s disease, but lifestyle factors play a key role, too. Dietitians suggest avoiding alco...
28
Jun
Managing Skin Cracks and Bleeding
Blair Murphy-Rose, MD, is a board-certified dermatologist in New York City and the founder of Skincare Junkie. She is an accomplished c...