Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/eaw-hoka-arahi-8-launch-tout-02517ee856d743649c376fd742ed117e.jpg?w=1300&resize=1300,800&ssl=1 "The Hoka Arahi Shoes Just Got a Major Upgrade")
01
Jul
The Hoka Arahi Shoes Just Got a Major Upgrade
I’m a big fan of comfortable shoes. I wear sneakers daily, so when it comes time for my walks and workouts, having the right shoe is es...
01
Jul
Melatonin by Form: Pros and Cons of Gummies, Pills, and Liquids
Popping a melatonin supplement before bed seems like the thing to do for a good night’s sleep. Indeed, the number of people in the Unit...
01
Jul
8 Healthy Peanut Butter Brands
While peanuts themselves are nutritious, commercially available peanut butters vary widely in their added ingredients. We asked a few d...
01
Jul
9 Ways to Prevent Atopic Dermatitis (Eczema) Flares in Cold Weather
Atopic dermatitis can flare up any day of the year, causing scaly patches of extremely dry, itchy, inflamed skin. But for many people l...
:max_bytes(150000):strip_icc()/7-Day-High-Protein-High-Fiber-Meal-Plan-for-Gut-Health-Created-by-a-Dietitian-ba6cf7e877bc4d62a507311fb65afa78.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Protein High-Fiber Meal Plan for Gut Health")
01
Jul
7-Day High-Protein High-Fiber Meal Plan for Gut Health
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch/ P.M. Snack
Dinner/ Evening Snack Chickpea toast/ Yogurt & berries
White b...
01
Jul
Tips and Tricks for Sticking With It
People stop taking their UC medication for a number of reasons, says Phanijphand.One of the leading reasons is the steep cost of many U...
:max_bytes(150000):strip_icc()/Drinking-This-Tea-May-Lower-Your-Dementia-Risk-by-25-New-Study-Says-646a8bdfb2cb471d928d2d73ed9ad9ef.jpg?w=1300&resize=1300,800&ssl=1 "Green Tea May Lower Dementia Risk")
01
Jul
Green Tea May Lower Dementia Risk
Green tea may have more beneficial plant compounds for dementia than other teas.Drinking 2.5 cups of green tea per day was associated w...
01
Jul
Painful Sex Due to Menopause Is Common — and Treatable
For many women, perimenopause and menopause come with a host of physical and emotional curveballs, including changes to their sex drive...
:max_bytes(150000):strip_icc()/Lemony-Salmon-Rice-Bowl-with-Feta-CucumberTomato-Salad-Beauty--1961_preview-36151f86c7584b48a834466e22340998.jpg?w=1300&resize=1300,800&ssl=1 "15+ Best 30-Minute Dinner Recipes for Summer")
01
Jul
15+ Best 30-Minute Dinner Recipes for Summer
The start of summer means fresh produce, and these tasty dinner recipes are the perfect way to highlight seasonal flavors. Featuring in...
01
Jul
How Do I Know if I Have Herpes or Something Else?
Mpox is a rare disease caused by the mpox virus. The mpox virus belongs to the same family of viruses that causes smallpox. While mpox ...