Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/I-Asked-TK-Italian-Food-Experts-What-the-Best-Jarred-Marinara-Is-They-All-Said-the-Same-Thing-ac8c28f3771941918ca0330c180cb263.jpg?w=1300&resize=1300,800&ssl=1 "I Asked Italian Chefs to Name the Best Jarred Marinara Sauce—There Was a Clear Favorite")
28
Jun
I Asked Italian Chefs to Name the Best Jarred Marinara Sauce—There Was a Clear Favorite
Most Italian chefs agree that homemade marinara tastes best—but some jarred sauces come really close.Rao’s Homemade Marinara was the to...
28
Jun
What Causes Ulcerative Colitis (UC) Flare-Ups? Common Mistakes That Make UC Worse
1. You’re Skipping Your UC MedicationsThe most important thing to do if you have UC? “Take your medications as prescribed, and work clo...
:max_bytes(150000):strip_icc()/A-Week-of-Easy-No-Cook-Dinners-for-100-46a369cf65fe48d592c7d76cc5af1261.jpg?w=1300&resize=1300,800&ssl=1 "A Week of Easy No-Cook Dinners for 0 (Plus Shopping List!)")
28
Jun
A Week of Easy No-Cook Dinners for $100 (Plus Shopping List!)
This 5-day plan features no-cook dinners to keep your kitchen cool.The recipes use the same ingredients in multiple dishes to cut down ...
28
Jun
Diarrhea Treatment: Hydration, Nutrition, and Lifestyle
Along with knowing what to eat and drink when you’re dealing with gastrointestinal woes, it’s also important to be mindful of other eve...
:max_bytes(150000):strip_icc()/The-number-1-Vegetable-You-Should-Be-Eating-to-Reduce-Visceral-Fat-9616273b4f5049e9810435ac93461294.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Vegetable to Eat More Of to Reduce Visceral Fat")
28
Jun
The #1 Vegetable to Eat More Of to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetable...
28
Jun
7 Ways to Work Out if You Have Crohn’s Disease
Running. Pilates. Strength training. A workout can be hard enough when you’re feeling strong and energized. But when you’re also coping...
:max_bytes(150000):strip_icc()/Herb-Marinated-Veggie--Chickpea-Salad-Beauty-1x1_56491_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-884ab3fb50974690a4534870fe9a12ba.jpg?w=1300&resize=1300,800&ssl=1 "22+ 3-Step Mediterranean Diet Dinner Recipes")
28
Jun
22+ 3-Step Mediterranean Diet Dinner Recipes
These delicious dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns to follow. They are packed with ...
28
Jun
7 Ways Dermatologists Keep Their Skin Healthy During Travel
4. Try to Bring Your Usual Products With YouThat way, you won’t be asking your skin to adjust to all-new products on top of the other s...
:max_bytes(150000):strip_icc()/brooks-summer-sale-roundup-012fa0011b14496e9334c87df49ce177.jpg?w=1300&resize=1300,800&ssl=1 "Brooks’ Summer Sale Has Top Running Shoes Up to Off")
28
Jun
Brooks’ Summer Sale Has Top Running Shoes Up to $40 Off
Walking and running shoes can make or break a workout; grab the wrong sneaker, and that relaxing neighborhood stroll turns into a painf...
28
Jun
What Is Thimerosal, and Why Does RFK Jr. Say It’s Dangerous?
An important advisory committee to the federal government has voted this week to withdraw its support for flu shots containing the pres...