Posts by Transform Your Health & Fitness
28
Jun
What Do I Do if I Get an Unexpected Medical Bill?
“In my experience, about 60 percent of hospitals will reduce bills by 25 to 40 percent if you simply ask and show even a modest financi...
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-to-Eat-for-Better-Heart-Health-According-to-a-Dietitian-2000-fd3c6828bf974dad94644af23e53dc9c.jpg?w=1300&resize=1300,800&ssl=1 "The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian")
28
Jun
The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients.Oats stand out for their beta-glucan fiber, ...
28
Jun
How to Appeal a Health Insurance Denial
To file an appeal, start with your denial letter — that’s your road map. Demand your denial notice in writing if you don’t already have...
:max_bytes(150000):strip_icc()/Eating-More-of-These-Foods-May-Lower-Your-Cognitive-Decline-Risk-8c264207179b4df0bac944cb21702336.jpg?w=1300&resize=1300,800&ssl=1 "These Foods May Lower Cognitive Decline Risk by 80%")
27
Jun
These Foods May Lower Cognitive Decline Risk by 80%
A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%.Participants who ate the most foods ric...
27
Jun
Should You Drink Coffee if You Have MS?
Coffee has some benefits and some drawbacks for everyone, but for people living with multiple sclerosis (MS) , the pros and cons may be...
:max_bytes(150000):strip_icc()/EW-Goat-Cheese-Tomato-Toast-1x1-hero-0305-81507770c61b4c908e07cdf143ccadd0.jpg?w=1300&resize=1300,800&ssl=1 "15+ Tomato Recipes")
27
Jun
15+ Tomato Recipes
Looking for recipes that let tomatoes take the spotlight? With four- and five-star ratings across the board, rest assured your search f...
27
Jun
The Best Foods to Prevent Colon Cancer
When choosing your meals and snacks, put the most emphasis on plant foods and lean protein, says Zumpano.1. Whole Fruits and Vegetables...
:max_bytes(150000):strip_icc()/Prep-square-062825-63c62d3eabf4452fa010c4304b156977.gif?w=1300&resize=1300,800&ssl=1 "Impossibly Easy Anti-Inflammatory Dinners for Summer (& Shopping List!)")
27
Jun
Impossibly Easy Anti-Inflammatory Dinners for Summer (& Shopping List!)
This meal plan includes six dinners that contain nutrients that can help reduce inflammation.With only 25 minutes or less of active coo...
27
Jun
Benefits of Yoga for Psoriasis
Megan Couvillion, MD, a dermatologist in Houston, emphasizes that yoga alone isn’t the answer to coping with psoriasis.“I wouldn’t reco...
:max_bytes(150000):strip_icc()/Jeff-Goldblum-Shared-His-Go-To-Sandwich-a6f4f56fd7084dadb196cf71886faa59.jpg?w=1300&resize=1300,800&ssl=1 "Jeff Goldblum’s Fave Sandwich Is a 4-Ingredient Go-To")
27
Jun
Jeff Goldblum’s Fave Sandwich Is a 4-Ingredient Go-To
Jeff Goldblum shared that he loves a turkey and Swiss cheese sandwich with Russian dressing.Goldblum also says he used to eat a bacon-l...