Posts by Transform Your Health & Fitness
27
Jun
Gut-Soothing Teas for People With Ulcerative Colitis: 4 Types to Try
If a nice cup of tea sounds like just the thing to help ease your belly, try one of these soothing options.Before you introduce any maj...
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27
Jun
Caprese Chickpea Salad
This Caprese Chickpea Salad combines everything you love about caprese into one fiber-rich bowl. Protein-packed chickpeas team up with ...
27
Jun
Everything You Need to Know About Ginkgo Biloba
Scientists have identified more than 60 bioactive components of ginkgo biloba, but two of them — flavonoids and terpenoids — are believ...
27
Jun
Should People With Diabetes Eat a Gluten-Free Diet?
Going gluten-free may be helpful for some people with diabetes, but it’s not likely to make a difference for the majority of people wit...
27
Jun
Maple Marshmallow Fluff – Fit Foodie Finds
Homemade marshmallow fluff! Let me repeat, HOMEMADE MALLOW FLUFF! This amazing recipe comes together with just maple syrup, unflavored ...
27
Jun
Lung Cancer Symptoms in Women and When to See a Doctor
There are two main types of lung cancer — small-cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC) — and each type is furth...
:max_bytes(150000):strip_icc()/amazon-early-prime-day-deals2025-SERP-c2390c9ad72646079e3a8f10f3d75bf8.jpg?w=1300&resize=1300,800&ssl=1 "50 Best Early Amazon Prime Day Deals")
27
Jun
50 Best Early Amazon Prime Day Deals
Amazon announced its annual Prime Day sale just last week, and it’s coming up lightning fast. To celebrate the major sale event, the re...
27
Jun
7 Best Energy Gels of 2025, Per Runners and Dietitians
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and hate—and...
:max_bytes(150000):strip_icc()/Dua-Lipas-Favorite-One-Pan-Dinner-Is-Really-Simple-755e5143cb88454e836e7c9a12edb55b.jpg?w=1300&resize=1300,800&ssl=1 "Dua Lipa Shared a ‘Really Simple’ High-Protein Dinner")
27
Jun
Dua Lipa Shared a ‘Really Simple’ High-Protein Dinner
Dua Lipa shares one of her go-to recipes: Roasted sea bass with garlicky potatoes and tomatoes.The pop star's one-pan dish layers potat...
27
Jun
Can You Take Too Many Supplements?
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...