Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-number-1-Habit-for-Healthy-Blood-Sugar-While-Traveling-4e682292474043dcae4c165534b706d1.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit for Healthy Blood Sugar While Traveling")
29
Jun
The #1 Habit for Healthy Blood Sugar While Traveling
Traveling can be fun and exciting, but it can also make it tricky to eat right and exercise.This can be especially challenging for peop...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Eat-Peaches-Regularly-ee31b7cd6ea448269f049e553ebdd842.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Peaches Regularly")
29
Jun
What Happens to Your Body When You Eat Peaches Regularly
Peaches may support heart, vision and gut health, thanks to their fiber and antioxidant offerings.Avoid peaches if you have an allergy ...
:max_bytes(150000):strip_icc()/The-1-Herb-for-Healthy-Blood-Pressure-According-to-Experts-9f17fe3422da47948fa4cda43871286a.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Herb for Healthy Blood Pressure, According to Experts")
29
Jun
The #1 Herb for Healthy Blood Pressure, According to Experts
Oregano is packed with antioxidants that may help lower blood pressure and support heart health.Fresh oregano offers more flavor and he...
:max_bytes(150000):strip_icc()/Jeremy-renner-brooks-running-interview-3aca7673d1fc41249c3527b6f37ae1c1.jpg?w=1300&resize=1300,800&ssl=1 "Jeremy Renner Shares His Go-To Breakfast")
29
Jun
Jeremy Renner Shares His Go-To Breakfast
Jeremy Renner eats an egg white omelet with veggies and meat every morning while working on set.Renner wears super-cushioned sneakers t...
:max_bytes(150000):strip_icc()/Herb-Marinated-Veggie--Chickpea-Salad-Beauty-1x1_56491_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-884ab3fb50974690a4534870fe9a12ba.jpg?w=1300&resize=1300,800&ssl=1 "20+ 30-Minute Healthy-Cholesterol Dinner Recipes")
29
Jun
20+ 30-Minute Healthy-Cholesterol Dinner Recipes
In just 30 minutes, you can make a healthy and satisfying meal to have for dinner tonight. These dishes follow our nutrition parameters...
29
Jun
Protein S’mores Brownies – Fit Foodie Finds
I put a summer twist on Fit Foodie’s protein brownies, and it obviously had to include marshmallows, graham crackers, and Hershey’s cho...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Joints-When-You-Take-Collagen-ca4c3bfacf334ffb8bc3654bd8d726bb.jpg?w=1300&resize=1300,800&ssl=1 "What Happens to Your Joints When You Take Collagen")
29
Jun
What Happens to Your Joints When You Take Collagen
Collagen supplements may support joints, but more research is needed to confirm their effectiveness.Type II collagen is key for joint h...
:max_bytes(150000):strip_icc()/raspberry-spinach-salad-wth-avocado-and-walnuts-beauty-133_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f6b7ac96346545899804f2513cf10a5a.jpg?w=1300&resize=1300,800&ssl=1 "7 Anti-Inflammatory Fats You Should Be Eating")
29
Jun
7 Anti-Inflammatory Fats You Should Be Eating
While it plays a vital role in healing, chronic inflammation can contribute to serious health issues. Incorporating anti-inflammatory f...
:max_bytes(150000):strip_icc()/kitchen-gear-cardiologists-wouldnt-recommend-12aeb3b94a0048f9ba27f57d2b1cfb18.jpg?w=1300&resize=1300,800&ssl=1 "Kitchen Gadgets to Replace, According to Cardiologists")
29
Jun
Kitchen Gadgets to Replace, According to Cardiologists
Heart health is a constant concern for many. It’s an issue worldwide: With an increased life expectancy comes more cases of cardiovascu...
29
Jun
Occupational Therapy Benefits for Rheumatoid Arthritis
Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for ...