Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/brooks-summer-sale-roundup-012fa0011b14496e9334c87df49ce177.jpg?w=1300&resize=1300,800&ssl=1 "Brooks’ Summer Sale Has Top Running Shoes Up to Off")
28
Jun
Brooks’ Summer Sale Has Top Running Shoes Up to $40 Off
Walking and running shoes can make or break a workout; grab the wrong sneaker, and that relaxing neighborhood stroll turns into a painf...
28
Jun
What Is Thimerosal, and Why Does RFK Jr. Say It’s Dangerous?
An important advisory committee to the federal government has voted this week to withdraw its support for flu shots containing the pres...
:max_bytes(150000):strip_icc()/Spicy-Tuna-Salad-Beauty-3x2-56624_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-e5c78c74e76c485f9ae07948ea5695ac.jpg?w=1300&resize=1300,800&ssl=1 "Spicy Tuna Salad")
28
Jun
Spicy Tuna Salad
When I think of seafood, I remember a glorious 15-day vacation I took to the Riviera Maya, a stunning stretch of coastline on the Carib...
28
Jun
Blood Test May Predict Speed of Alzheimer’s Progression
For people with early-stage Alzheimer’s disease, a simple blood test for insulin resistance may reveal their risk of rapid cognitive de...
28
Jun
Cherry Almond Croissant Baked Oats
It’s cherry season here in the midwest and I AM HERE FOR IT! These cherry almond croissant baked oats are my the new top of my baked oa...
28
Jun
7 of the Best Foods for Psoriasis
Psoriasis is a chronic autoimmune disease that typically causes a red, scaly rash, most commonly on the elbows, hands, lower back, knee...
28
Jun
How to Negotiate Healthcare Bills
Tests tell the tale of what’s going on with your body and are often essential for making a diagnosis. But imaging tests like MRIs and C...
28
Jun
5 You Should Know About
It’s not just the citrusy scent of lemon that can perk you up — consuming lemon juice may also boost digestion, immune health, and more...
:max_bytes(150000):strip_icc()/30-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-Weight-Loss-Created-by-a-Dietitian--7f930f14bd004f3087932389c917ebcb.jpg?w=1300&resize=1300,800&ssl=1 "30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss")
28
Jun
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides an average of 80 grams of protein an...
28
Jun
How Genetic Mutations Affect Your Lung Cancer Risk
DNA gives your cells instructions based on the order of its nucleotides. When these building blocks are out of sequence or damaged, a g...