Posts by Transform Your Health & Fitness
25
Jun
Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?
Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy thanks to...
:max_bytes(150000):strip_icc()/7-Foods-with-as-Much-or-more-Lycopene-as-Tomatoes-c16e0b315a454ad09327d39cbfd6cc53.jpg?w=1300&resize=1300,800&ssl=1 "4 Foods with More Lycopene Than Tomatoes")
25
Jun
4 Foods with More Lycopene Than Tomatoes
Tomatoes are the most popular source of lycopene, accounting for 85% of our total intake of the antioxidant.Other red- and pink-hued fr...
25
Jun
The Parent’s Guide to Caring for Your Child With Vitiligo
Experts offer these tips for how to take care of your child — and yourself.1. Prioritize Your Child’s Overall Skin CareThe first step i...
:max_bytes(150000):strip_icc()/7-Bedtime-Snacks-to-Boost-Metabolism-fa4f7eec58864efa8ab4b7821ed22af6.jpg?w=1300&resize=1300,800&ssl=1 "7 Late-Night Snacks to Support Your Metabolism")
25
Jun
7 Late-Night Snacks to Support Your Metabolism
Metabolism is heavily influenced by genetics, but gaining muscle mass can give it a boost.Nutrient-dense snacks with protein and slow-b...
24
Jun
Lululemon Go Further Review: The Best Running Gear Yet
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a soft flask, and even a roll...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Heart-Healthy-Benefit-of-Drinking-Green-Tea-5eb4c1b414bf459886441f5773f8677c.jpg?w=1300&resize=1300,800&ssl=1 "This Drink May Help Lower Blood Pressure")
24
Jun
This Drink May Help Lower Blood Pressure
About half of all Americans have high blood pressure.This study suggests green tea may help modestly lower blood pressure.Diet, exercis...
24
Jun
What Is Incontinence-Associated Dermatitis (IAD)?
IAD happens when skin is exposed to moisture, especially from urine and stool, for extended periods. This constant wetness, combined wi...
:max_bytes(150000):strip_icc()/EWL-LemonBlueberryTrifle-Beauty-307-b667c34c52f04e8eabbb1d41d589b506.jpg?w=1300&resize=1300,800&ssl=1 "15+ Popular Dessert Recipes")
24
Jun
15+ Popular Dessert Recipes
If you’re hankering for a dessert, but can’t decide what to make, look no further than our most popular dessert recipes. From satisfyin...
24
Jun
8 Best Protein Powders of 2025
Whether you’re leveling up your strength training or looking for filling snack ideas, the best protein powders can help you meet your g...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Surprising-Benefit-of-Turmeric-f55a146d7c0944be8163f0c3c8a6d1f9.jpg?w=1300&resize=1300,800&ssl=1 "Turmeric May Support Cholesterol, Cognition")
24
Jun
Turmeric May Support Cholesterol, Cognition
A new review of studies found that turmeric may help improve blood pressure, cholesterol and more.Older people without dementia experie...