Posts by Transform Your Health & Fitness
24
Jun
Fibromyalgia: What to Eat, and What to Avoid
The foods you eat can have a big impact on how you feel, and that’s especially true when you are trying to manage different health cond...
24
Jun
11 Best Hoka Shoes in 2025, According to Podiatrists
There’s a pattern we’ve noticed at SELF: When we ask podiatrists which sneakers will broadly suit the most people, we often just end up...
24
Jun
5 Possible Health Benefits of Cold Water Therapy
3. May Improve CirculationMany of cold water therapy’s perks can be traced back to its effects on circulation.In that Journal of Athlet...
24
Jun
Grilled Lamb Chops Recipe (Quick and Easy!)
This post may contain affiliate links. Read my disclosure policy.
These succulent Grilled Lamb Chops are my go-to lamb chop recipe. Loa...
:max_bytes(150000):strip_icc()/What-Happens-To-Your-Body-When-You-Eat-Chocolate-Every-Day-d48da90703a541d78e24594cd68862c2.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Chocolate Daily")
24
Jun
What Happens to Your Body When You Eat Chocolate Daily
Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function.Chocolate can be part of a balanced di...
24
Jun
5 Bad Habits That Make It Harder to Get Over a Breakup
A well-meaning friend or tough-loving parent has probably already lectured you about the obvious “don’t’s” of surviving a breakup. Don’...
:max_bytes(150000):strip_icc()/5-Anti-Inflammatory-Foods-to-Stock-Up-on-This-Summer-2db74ed4f2ba4211b21b2f82223dc6fe.jpg?w=1300&resize=1300,800&ssl=1 "5 Anti-Inflammatory Foods to Stock Up On This Summer, According to Dietitians")
24
Jun
5 Anti-Inflammatory Foods to Stock Up On This Summer, According to Dietitians
Incorporating seasonal summer produce into your meals, along with healthy staples, can help protect against chronic inflammation.Strawb...
:max_bytes(150000):strip_icc()/56339921-b9c4ce60f36c4e9f9dbf6fc78551bb3c.jpg?w=1300&resize=1300,800&ssl=1 "15 Heart-Healthy Weight-Loss Snack Recipes")
24
Jun
15 Heart-Healthy Weight-Loss Snack Recipes
These snacks are not only healthy and delicious, they also include at least 3 grams of fiber per serving from ingredients like fruit, w...
24
Jun
9 Best Marathon Running Shoes of 2025, Per Runners & Experts
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands of strangers ...
:max_bytes(150000):strip_icc()/Im-A-Dietitian-and-These-Are-My-5-Favorite-High-Protein-Drinks-a00a1ac54d3f47f29683e0df68d35867.jpg?w=1300&resize=1300,800&ssl=1 "The Best High-Protein Drinks, According to a Dietitian")
24
Jun
The Best High-Protein Drinks, According to a Dietitian
Protein promotes satiety and helps build muscle, antibodies and hormones.For extra protein, a dietitian leans on quick, convenient, hig...