Posts by Transform Your Health & Fitness
23
Jun
8 Workout Pains You Should Never Ignore
But other types of pain and soreness should prompt you to take a different action, whether that’s to take a few days of recovery or see...
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23
Jun
The #1 Supplement to Support Gut Health
A balanced diet with probiotics, prebiotics, fermented food and a variety of plants is good for your gut health.If you need a supplemen...
23
Jun
5 Expert-Tested Ways to Enjoy Cottage Cheese Even if You Hate It
Cottage cheese isn’t winning any popularity contests. Though it's on par healthwise with other dairy darlings and has a long-standing r...
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23
Jun
My Friend Cut Me Off. How Can I Get Them to Forgive Me?
Welcome to Asking for a Friend, a monthly advice column dedicated to helping you make sense of your messiest, most complicated friendsh...
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23
Jun
Skillet Eggplant Parmesan
We’ve taken eggplant Parmesan and nixed the frying step to get a lighter Skillet Eggplant Parmesan without compromising flavor. Meaty e...
23
Jun
Mixed Berry Cobbler – Fit Foodie Finds
This cottage cheese berry cobbler is crisp on top, gooey underneath, and made with simple ingredients for an easy yet stunning dessert ...
:max_bytes(150000):strip_icc()/LemonBlueberryCheesecakeBars_Beauty-3x2_3687-2000-4afb7cbc120b4436a774fd63acee2be5.jpg?w=1300&resize=1300,800&ssl=1 "Best Time to Eat Blueberries for Maximum Antioxidant Absorption")
23
Jun
Best Time to Eat Blueberries for Maximum Antioxidant Absorption
Blueberries are rich in antioxidants that fight disease-causing free radicals.Eating blueberries regularly matters more than the specif...
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23
Jun
When Did We Get So Fixated on Hydration?
Water bottles are now trendy, serving as both a health tool and a fashion accessory.Hydration is key, but overdoing it can be dangerous...
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23
Jun
The #1 Nutrient to Limit for Better Thyroid Health
Iodine is important for your thyroid health, but getting too much can be harmful.Excess iodine can trigger inflammation and worsen thyr...
23
Jun
Can You Actually ‘Boost’ Your Immune System?
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...