Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/Jamie-Oliver-Just-Told-Us-the-Breakfast-He-Makes-His-Wife-Every-Mothers-Day-4cb91b5c9d304cdaaa9b034fd8d3114e.jpg?w=1300&resize=1300,800&ssl=1 "Jamie Oliver Makes This Breakfast Every Mother’s Day")
09
May
Jamie Oliver Makes This Breakfast Every Mother’s Day
At an exclusive brunch, Jamie Oliver shared the breakfast he makes his wife for Mother’s Day.The breakfast includes pancakes, smoked sa...
09
May
What Causes It and How to Manage It
If you’re feeling nauseated after eating, the good news is that there are ways to address it, no matter the cause. These six tips may h...
:max_bytes(150000):strip_icc()/The-1-Hack-to-Help-You-Poop-b2faab80fb7b43c68a6c71a3d1437994.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Hack to Help You Poop, Gut Doctors-Approved")
09
May
The #1 Hack to Help You Poop, Gut Doctors-Approved
The Squatty Potty encourages a more natural squatting position for easier bowel movements.
It’s easy to use and supports more effective...
09
May
Don’t Mix These 5 Drinks With Antipsychotic Drugs
Angela D. Harper, MD, is in private practice at Columbia Psychiatric Associates in South Carolina, where she provides evaluations, medi...
:max_bytes(150000):strip_icc()/The-1-Diet-for-Better-Cognitive-Health-According-to-a-New-Study-3c85871b876645d889a181232502c2b7.jpg?w=1300&resize=1300,800&ssl=1 "This Is the Best Diet for Cognitive Health")
09
May
This Is the Best Diet for Cognitive Health
A new study suggests the Mediterranean diet is associated with a lower risk of dying from Alzheimer’s disease.The Mediterranean diet wa...
09
May
Women With Some Autoimmune Conditions Are Twice as Likely as Men to Die From Heart Disease
A large decades-long study found that women with common autoimmune diseases were more than twice as likely as men with those conditions...
:max_bytes(150000):strip_icc()/6-Myths-About-Weight-Loss-That-Dietitians-Want-You-to-Stop-Believing2-26f51f245cd14cf0aaf69c8907aa47e4.jpg?w=1300&resize=1300,800&ssl=1 "6 Myths About Weight Loss Dietitians Say to Stop Believing")
09
May
6 Myths About Weight Loss Dietitians Say to Stop Believing
Key Takeaways There are a lot of misconceptions about weight loss—especially online. Dietitians agree that myths like carbs make you g...
09
May
What Is the Right Age for Your First Gynecologist Visit?
An important part of becoming an adult includes taking care of your reproductive health, and visiting a gynecologist is one way to supp...
:max_bytes(150000):strip_icc()/Stuffed-Sweet-Potato-with-Hummus-Dressing-1x1-f21e5acc1d9e451cbf823a7f6793737d.jpg?w=1300&resize=1300,800&ssl=1 "20+ High-Fiber Dinner Recipes for Lower Cholesterol")
09
May
20+ High-Fiber Dinner Recipes for Lower Cholesterol
Make a heart-healthy dinner with these recipes aimed at supporting healthy cholesterol levels. Factors like genetics and diet can cause...
08
May
4 Triggers That Can Worsen Your Symptoms
Restful sleep can be challenging to get when you have MS. Pain, restless legs, urinary or bowel symptoms, or temperature dysregulation ...