Posts by Transform Your Health & Fitness
.jpg?w=1300&resize=1300,800&ssl=1 "7 Things That Can Cause Heavy Bleeding During Your Period")
07
May
7 Things That Can Cause Heavy Bleeding During Your Period
Underactive and overactive thyroid can be the results of autoimmune disorders (Hashimoto’s disease or Graves’ disease), iodine deficien...
:quality(85):upscale()/2025/05/07/671/n/1922729/b416da20681b7708d7da65.12178147_.jpg?w=1300&resize=1300,800&ssl=1 "Do You Have Star Student Syndrome? Experts Explain")
07
May
Do You Have Star Student Syndrome? Experts Explain
Let's be honest: the amount of validation you get from group fitness classes can feel good . . . like, really good. A simple form callo...
07
May
Shingles Virus During Pregnancy: One Woman’s Story
When Ashley McAtee, 37, was pregnant with her first child in 2019, she developed a painful rash on her torso at the end of her second t...
07
May
What Causes White Spots on Nails?
White spots on nails (known as leukonychia) are a common condition that may affect one nail or multiple nails. Leukonychia may appear a...
:max_bytes(150000):strip_icc()/number-1-Food-You-Should-Limit-to-Reduce-Stroke-Risk-b68a8a89e71c4ca491b0c6a13533c073.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Food You Should Limit to Reduce Stroke Risk")
07
May
The #1 Food You Should Limit to Reduce Stroke Risk
Eating too many added sugars may harm heart health and increase stroke risk.They do this by increasing inflammation and blood sugar, wh...
07
May
Alzheimer’s Disease Stages and How They Progress
Alzheimer’s is a progressive disease that damages neurons (nerve cells) in the brain, affecting the ability to remember, reason, judge,...
07
May
Chicken Tikka (Grilled Tikka Kebab Skewers )
This post may contain affiliate links. Read my disclosure policy.
If you love Indian food, you’ll love these yogurt-marinated Chicken T...
.jpg?w=1300&resize=1300,800&ssl=1 "Chacos Vs. Tevas: Which Sandals Are Right for You?")
07
May
Chacos Vs. Tevas: Which Sandals Are Right for You?
For someone who was once a self-proclaimed sandal hater, I’ve sure gotten invested in the Chacos vs. Tevas debate. Their flagship pairs...
:max_bytes(150000):strip_icc()/new-owala-bottles-at-target-may-2025-d47a982ed537409d961445d6ddeef0fe.jpg?w=1300&resize=1300,800&ssl=1 "Owala Water Bottle Designs Exclusively at Target")
07
May
Owala Water Bottle Designs Exclusively at Target
As much as I try to escape it, everyone seems to love the Owala water bottle. My co-workers rave about them weekly, and the drinkware m...
07
May
LGBTQ+ Advocacy Groups Offer Mental Health Support, Crisis Intervention
A number of nonprofit organizations are working to provide mental health services to the LGBTQ+ community as well as other emotional, e...