Posts by Transform Your Health & Fitness
06
May
Are Compounded GLP-1 Weight Loss Drugs Safe and Legal?
Juliana Simonetti, MD, a codirector of the comprehensive weight management program at the University of Utah in Salt Lake City, says th...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Meal-Plan-for-Gut-Health-Created-by-a-Dietitian-1d555ea01ad94868b096bcced4cc0251.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar Meal Plan for Gut Health")
06
May
7-Day No-Sugar Meal Plan for Gut Health
Meal Plan at a GlanceBreakfast/ AM Snack
Lunch/ PM Snack
DinnerBerry smoothie/ Apple & nut butter
Veggie sandwich/ Edamame
...
06
May
Expert Tips That Can Help
Many people with prostate cancer experience fatigue as a symptom of the cancer and as a side effect of treatment. In fact, up to 90 per...
:max_bytes(150000):strip_icc()/plant-based-protein-powder-beauty-189_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3ac0baf372b640428ab2127b0ab0a1af.jpg?w=1300&resize=1300,800&ssl=1 "Homemade Protein Powder")
06
May
Homemade Protein Powder
It’s easy to make your own protein powder thanks to this Homemade Protein Powder! Made with a trio of seeds—chia, hemp and pumpkin—that...
05
May
Cinnamon in Excess Amounts Can Interfere With Medications
Cinnamon has earned a reputation as a health booster. But the researchers behind a new study warn that high doses of the spice, specifi...
:max_bytes(150000):strip_icc()/high-protein-orange-mango-smoothie-beauty-167_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b66eb7109435498ba54f9b467ccc9cbd.jpg?w=1300&resize=1300,800&ssl=1 "High-Protein Orange-Mango Smoothie")
05
May
High-Protein Orange-Mango Smoothie
This High-Protein Orange-Mango Smoothie is like a tropical vacation for your taste buds. It blends the tangy sweetness of fresh-squeeze...
05
May
The Truth About Skin Cancer
Myth 4: Skin Cancer Isn’t SeriousSkin cancer, particularly melanoma, can be deadly if it isn’t caught early.Between 2,000 and 8,000 U.S...
:max_bytes(150000):strip_icc()/EWL-roasted-veggie-and-black-bean-bowls-beauty-1021_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-9bc71e47ed584cd083569da6d770b9e3.jpg?w=1300&resize=1300,800&ssl=1 "Our 15+ Most-Saved Lunch Recipes")
05
May
Our 15+ Most-Saved Lunch Recipes
If you’re bored with your standard PB&J, you’ll want to check out these lunch recipes! These healthy dishes are some of our most sa...
05
May
Why Does Coffee Make Me Feel Queasy—and How Can I Prevent That Nausea?
If you’re a regular coffee drinker, chances are you’re well aware that your stomach isn’t always on board with the buzzy beverage. In f...
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05
May
Saweetie Shares the Drink That Keeps Her Hydrated
Key TakeawaysSaweetie says she loves drinking watermelon juice to keep her hydrated.The “My Type” singer tells EatingWell that her go-t...