Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-1-Way-to-Stay-Hydrated-If-You-Have-Diabetes-According-to-a-Dietitian-702c067119da4e38892455ba46b0a5c4.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Way to Stay Hydrated If You Have Diabetes")
29
Apr
The #1 Way to Stay Hydrated If You Have Diabetes
Key TakeawaysHydration plays a key role in healthy blood sugar and it keeps you energized.Yet, it can be difficult to remember to drink...
29
Apr
Omega-3 vs. Omega-6 Fatty Acids: What’s the Difference?
Experts say most people can improve their omega-3 to omega-6 ratio with a few simple dietary shifts. Here are some practical ways to re...
29
Apr
BBQ Chicken (Grilled, Baked or Air Fried)
This post may contain affiliate links. Read my disclosure policy.
This easy, 5-ingredient BBQ Chicken is juicy, beautifully charred, an...
29
Apr
Homemade Sriracha Recipe (Optional Lacto-fermentation)
By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants al...
29
Apr
‘Pulse’ Actor Jessy Yates on Connecting With Her Body and the Importance of Seeing Disabled People on Screen
Why do you think the industry, in general, is so unfriendly to people with disabilities?I think that people assume it's going to be a l...
29
Apr
Manage Type 2 Diabetes With the Help of These 10 People
With all that in mind, here’s a list of the healthcare providers you’ll need on your team as you take up the challenge of managing type...
29
Apr
Why You Bruise Easily: Causes and Prevention
“A lot of people think they bruise easily; that’s subjective and may or may not always be the case. It’s helpful when people take pictu...
:max_bytes(150000):strip_icc()/1-Underrated-Dairy-Product-You-Should-Be-Eating-More-Of-36288d42d6524bb9a30967d0ec62ab49.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Underrated Dairy Product You Should Eat More Of")
29
Apr
The #1 Underrated Dairy Product You Should Eat More Of
Key TakeawaysLabneh is a creamy, tangy dairy product with multiple ways to enjoy it.Labneh contains probiotics and is a good source of ...
29
Apr
How Much Sleep Do You Need Each Night?
The below recommendations from the American Academy of Sleep Medicine outline the ideal amount of sleep a person needs each night depen...
29
Apr
Is Navel Oiling Good for Bloating and Pain
Social media influencers are putting oil in their belly button in hopes of seeing benefits.As described on platforms like TikTok, navel...