Posts by Transform Your Health & Fitness
26
Apr
Tests, Early Diagnosis, and Your Doctors
An upper endoscopy is the only way to diagnose EoE. An endoscopy is a procedure in which a flexible tube with a light and camera on the...
26
Apr
What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper runn...
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26
Apr
Are Cherries Good for You? Health Benefits & Nutrition
Key TakeawaysWhether fresh, frozen or dried, cherries are sweet, delicious and nutritious.Cherries are rich in nutrients that fight inf...
26
Apr
Mullein Leaf: Potential Benefits, Known Risks, and More
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...
:max_bytes(150000):strip_icc()/We-asked-four-professional-organizers-the-secret-to-a-tidy-kitchen-802b29f4504a428383b71b9cb4cb15df.jpg?w=1300&resize=1300,800&ssl=1 "We Asked 4 Professional Organizers the Secret to a Tidy Kitchen—They All Said the Same Thing")
26
Apr
We Asked 4 Professional Organizers the Secret to a Tidy Kitchen—They All Said the Same Thing
Key TakeawaysProfessional kitchen organizers recommend a bamboo drawer organizer set to keep your kitchen tidy.Designate spaces to stor...
26
Apr
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
In fact, lift now and you may be able to delay the ultimate finish line. In one large study with data spanning more than 20 years, wome...
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26
Apr
The #1 Nutrient to Help Lower Risk of Colorectal Cancer
Key TakeawaysFiber is crucial for reducing colorectal cancer risk by keeping the digestive tract moving.Short-chain fatty acids from fi...
26
Apr
Even Low-Intensity Exercise May Help Prevent Alzheimer’s
Light exercise like stretching and balance training can be just as effective as sweatier workouts for keeping the brain healthy and pro...
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26
Apr
Sore from Yesterday’s Workout? What to Do to Feel Better
Key TakeawaysStretching and light exercise can stimulate blood flow and help with muscle soreness.Heat therapy, like hot baths or heati...
26
Apr
SELF’s Learn to Love Running Program Official Calendar
Welcome to SELF’s Learn to Love Running Program! We’re so excited to have you join us on the path, trail, or tread over the next 12 wee...