Posts by Transform Your Health & Fitness
25
Apr
How To Have Thicker, Healthier Hair With OneSkin’s Scalp Serum
Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part lo...
:max_bytes(150000):strip_icc()/The-Number-1-Protein-for-Bone-Health-f4a6c86a48a54e4689f4ba6adfc23a32.jpg?w=1300&resize=1300,800&ssl=1 "#1 Protein for Bone Health, Recommended by Dietitians")
25
Apr
#1 Protein for Bone Health, Recommended by Dietitians
Key TakeawaysOptimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats ...
:quality(85):upscale()/2024/07/23/742/n/1922729/d40b0145669fdf032d5935.90579787_.jpg?w=1300&resize=1300,800&ssl=1 "Best Lululemon Leggings | PS Fitness")
25
Apr
Best Lululemon Leggings | PS Fitness
Lululemon Align High-Rise Pant ($98-$118)
Fair warning: you're going to want to live in these leggings from Lululemon. The style is so ...
:max_bytes(150000):strip_icc()/The-1-Carb-You-Should-Eat-for-Gut-Health-According-to-Dietitians-962f1e027f8c4a02842332c14fd8db99.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Carb You Should Eat for Gut Health")
25
Apr
The #1 Carb You Should Eat for Gut Health
Key TakeawaysFiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health.Chickpeas may fight inflammation, impro...
:max_bytes(150000):strip_icc()/We-Asked-6-Dietitians-the-Healthiest-Habit-to-Start-Before-9a.m.-They-All-Said-the-Same-Thing-e0fb8d20a4394f1fac7818ea985804a7.jpg?w=1300&resize=1300,800&ssl=1 "Start Doing This Before 9 A.M.")
25
Apr
Start Doing This Before 9 A.M.
Key TakeawaysHydrating first thing in the morning is one of the healthiest habits you can start.It can replenish overnight fluid loss, ...
25
Apr
What Is Primary Immunodeficiency?
Primary immunodeficiency (PI) is a group of more than 400 disorders that affect the immune system. In people with PI, the immune system...
:max_bytes(150000):strip_icc()/2024-european-study-that-found-some-fridges-are-too-hot.-Were-recommending-some-fridge-thermometers-ahead-of-summer-25ce2e7929c94dc2b9463b54f975d06b.jpg?w=1300&resize=1300,800&ssl=1 "A Refrigerator Thermometer Is Key for Food Safety")
25
Apr
A Refrigerator Thermometer Is Key for Food Safety
While training in culinary school, I was required to pay attention to our kitchens’ walk-in freezer and refrigerator temperatures. It’s...
25
Apr
How GVHD Can Impact Quality of Life
The key to managing and staying on top of the many possible symptoms of GVHD is to work closely with your care team, which will likely ...
25
Apr
What Affects Your Breathing Rate, and When Should You Worry?
Variations in this vital sign are influenced by a few different factors, including a person’s activity level, stress level, sleep patte...
25
Apr
Guide to Head and Neck Cancer Treatment
Surgery may be necessary to remove a tumor. For many head and neck cancers — including cancer of the thyroid, salivary gland, and mouth...