Posts by Transform Your Health & Fitness
11
Sep
Tannin Levels in Teas: Powerful Antioxidants or Nutrient Blockers?
Have you ever taken a sip of tea and felt a bitter, dry coating in your mouth almost immediately? You can thank what's called a tannin ...
11
Sep
Celebrities on Mounjaro, Zepbound, and Other GLP-1 Weight Loss Drugs
Sean Hashmi, MD, is an experienced nephrologist and obesity medicine specialist based in Southern California. As the regional director ...
.png?w=1300&resize=1300,800&ssl=1 "12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip")
11
Sep
12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip
The good news is that you can successfully disinfect your sponges through a handful of methods—like wetting and microwaving it on high ...
11
Sep
What Is Anaphylactic Shock and How Is It Different From Anaphylaxis?
Even if you’ve never had a severe allergic reaction, that doesn’t mean you’ll never need to worry about anaphylaxis or anaphylactic sho...
.jpg?w=1300&resize=1300,800&ssl=1 "Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds")
10
Sep
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its vi...
10
Sep
What Is Exercise-Induced Anaphylaxis?
You might know that anaphylaxis — a severe allergic reaction — can occur in response to triggers such as nuts, insect bites, and certai...
10
Sep
Insomnia May Speed Up Brain Aging, New Study Shows
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power....
10
Sep
Choosing the Right Oatmeal for a Morning Pick-Me-Up
If your stomach is growling when you drag yourself out of bed in the morning, your first instinct, normally, isn't to whip up a fancy m...
10
Sep
How Did Straight Marriage Become So Miserable for Women?
Everywhere you look, women are imagining a world without men—or actively creating one.“This Economist Crunched the Numbers and Stopped ...
10
Sep
Why Beans Cause Stomach Cramps
How to Prevent Gas From BeansAside from choosing beans that are lower in fermentable fiber, there are some other things you can do to m...