Posts by Transform Your Health & Fitness
05
Sep
Can Intense Pulsed Light Treatment Really Lessen Sunspots and Other Visible Signs of Skin Aging?
IPL has been shown to help with several skin conditions and offers potential benefits. “In general, the benefits of IPL are very well s...
05
Sep
How to Improve Your VO2 Max: 5 Tips
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal tr...
05
Sep
Does It Help With Peeling?
Some people swear by drinking Knox gelatin to help support nail health, particularly peeling nails, but evidence of such benefits is an...
05
Sep
How Many Carbs, Fats, and Proteins You Need on a 1,200-Calorie Diet?
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well ...
05
Sep
Navigate Body Changes With Metastatic Triple-Negative Breast Cancer
Lisa Curcio, MD, is a board-certified general surgeon and a fellowship-trained surgical oncologist. She is currently the medical direct...
04
Sep
Boost Long-Term Wellness With Metastatic Triple-Negative Breast Cancer
Receiving a diagnosis of metastatic mTNBC can unleash a flood of emotions, and you may have emotional highs and lows throughout your jo...
04
Sep
Soccer Star Alex Morgan Has Retired from Competition—Both on and off the Field
In 2020, at seven months pregnant, Alex Morgan was still training with the US Women’s National Soccer Team. In a viral video, you can s...
04
Sep
Vitamins for Chronic Kidney Disease (CKD): Can These 4 Help?
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...
04
Sep
What a Lifetime of Pain Taught Me About Healing
In the fall of 2024, my body collapsed. Not metaphorically—literally. I couldn’t walk, stand, or place weight on my own two feet withou...
04
Sep
Which Foods Are Free of Nitrates?
Nitrates are naturally occurring chemicals found in soil, water, the human body, and in some foods — either naturally or as additives, ...