Posts by Transform Your Health & Fitness
30
Dec
Big News for the New Year 🎉
It’s Matt from Nerd Fitness.
I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness C...
26
Dec
Advanced Health and Fitness Marketing – Private Label Fitness | Branded Fitness
Do you realize how quickly the digital fitness world is changing?
If you use your website and social media to attract prospects and...
:quality(85):upscale()/2025/12/16/038/n/1922729/f159cc546941f15db8b2e3.72049305_.jpg?w=1300&resize=1300,800&ssl=1 "How Sugar Plum Fairy Sara Mearns Keeps Dancing")
22
Dec
How Sugar Plum Fairy Sara Mearns Keeps Dancing
Erin BainoErin BainoIt's 10 a.m. on a Friday and Sara Mearns is in her dressing room wearing a purple chunky-knit sweater with her hair...
:quality(85):upscale()/2025/12/17/890/n/1922729/c63f7e65694310de7c47e0.84642261_.png?w=1300&resize=1300,800&ssl=1 "I Went to a Longevity-Focused Hotel After Losing My Mom and I Have No Regrets")
19
Dec
I Went to a Longevity-Focused Hotel After Losing My Mom and I Have No Regrets
I was staring at a leaf in a lush garden in Hawaii, trying my best at forest bathing, a Japanese mindfulness practice where you immerse...
17
Dec
The Creative Fitness Pros… – Private Label Fitness | Branded Fitness
I just love the creativity in the fitness industry! Wendy Schaeffer just launched a new program in her small studio and it’s going ga...
16
Dec
“I feel like I’m failing at something that should be easy.”
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way:
“I’ve struggled...
:quality(85):upscale()/2024/10/10/100/n/1922729/e97c0b6567087e489a9fe8.04809759_.jpg?w=1300&resize=1300,800&ssl=1 "Therabody Theragun Prime Plus Review")
15
Dec
Therabody Theragun Prime Plus Review
PS Photography | Jade EsmeraldaPS Photography | Jade EsmeraldaWhile each product featured is independently selected by our editors, we ...
:quality(85):upscale()/2025/12/11/877/n/1922729/6952640a693b237258b5e4.17194135_.jpg?w=1300&resize=1300,800&ssl=1 "Popsugar Feel-Good Awards Fitness Winners 2025")
12
Dec
Popsugar Feel-Good Awards Fitness Winners 2025
Samsung Galaxy Watch 8, 44mm ($280)
There's a lot of innovative technology out there, but does any of it actually make you feel good? A...
:quality(85):upscale()/2025/12/10/686/n/1922729/38f3c59d693991ab3034c0.74245492_.png?w=1300&resize=1300,800&ssl=1 "Angel Reese and Paige Bueckers Are Finally Collabing")
10
Dec
Angel Reese and Paige Bueckers Are Finally Collabing
Angel Reese and Paige Bueckers have a lot in common: they're both top draft picks, they're both cultural icons, and they're both really...
09
Dec
Future Fitness and Digital Platforms – Private Label Fitness | Branded Fitness
Today, I want to share something important:
— not an opinion
— not a theory
— but real truth
… that is shaping the way people choo...