Transform Your Health & Fitness - Transform Your Health & Fitness

01 Sep

Can I Eat Gorgonzola Cheese During Pregnancy?

If you're pregnant, you probably want to take every precaution to ensure a healthy baby, including being careful about the foods you ea...

01 Sep

Healthy Living Tips

Low Potassium During Pregnancy

During pregnancy, your body requires potassium to function at its best. An essential mineral, potassium helps maintain fluid and electr...

01 Sep

Healthy Living Tips

Side Effects of Taking Iron & Folic Acid Tablets

If you're experiencing Nutrilite cherry iron side effects, you might be wondering if they are consistent with other brands of iron. Whi...

01 Sep

Healthy Living Tips

When Your Heart Beats Fast and Your Blood Pressure Rises: What to Know

You might think that a fast heartbeat — also called a fast pulse or tachycardia — would go hand-in-hand with high blood pressure. But, ...

01 Sep

Nutrition & Recipes

9 Fruits with More Fiber Than an Apple

Apples are a good source of fiber with 4 grams per apple, but there are many other fruits that provide even more fiber per serving.Fibe...

01 Sep

Healthy Living Tips

The Glycemic Index for Sweet Potatoes

If you have diabetes, you're mostly likely familiar with the glycemic index, a value assigned to foods that shows how fast they increas...

01 Sep

Nutrition & Recipes

The Best Nut to Eat for Better Blood Sugar Control

Pecans are the top nut for lowering blood sugar, thanks to their fiber, protein, and healthy fats.Wondering what other nuts lower blood...

01 Sep

Healthy Living Tips

Orange Juice vs. Ulcers and Colitis

If you've been diagnosed with ulcers or colitis, certain foods may cause abdominal pain. Because orange juice is highly acidic, you mig...

01 Sep

Healthy Living Tips

6 Things to Do Every Night for Better Thyroid Health

Many of us have a preferred bedtime routine before hitting the hay. A warm bath, a cup of tea, a good book — all are little habits that...

01 Sep

Healthy Living Tips

Redundant Colon & Constipation Diet

Redundant colon, sometimes referred to as tortuous colon, is a term used to describe when someone has a colon that's longer than normal...

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