Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/6-Small-Daily-Habits-That-Can-Have-a-Big-Impact-on-Your-Blood-Sugar-0afa3068fe2a4c3a81759639bdf530aa.jpg?w=1300&resize=1300,800&ssl=1 "6 Small Daily Habits with a Big Impact on Blood Sugar")
31
Aug
6 Small Daily Habits with a Big Impact on Blood Sugar
Diabetes management often focuses on major habits, like diet and exercise.However, small changes can add up to big gains for better blo...
31
Aug
Causes of High Blood Pressure in the Morning
Blood pressure levels fluctuate throughout the day, with the lowest readings usually occurring when a person is asleep. Once a person r...
31
Aug
A Heart Rate During a Heart Attack
The Merck Manuals, an online library of medical information, says, "Acute coronary syndromes result from a sudden blockage in a coronar...
31
Aug
Fruits and Vegetables That Are Safe to Eat With GERD
Gastroesophageal reflux disease (GERD) is a serious form of acid reflux that can be both triggered and treated with your diet. If you h...
31
Aug
5 Things to Do Every Morning for Lower Blood Pressure
For most people, hypertension (or high blood pressure) doesn't come with warning signs. The only way you'd know you have it is through ...
:max_bytes(150000):strip_icc()/Better-Coordination-and-Balance-b46df008d5184b62b1e87afe5e6e26e7.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit for Better Balance and Stability")
31
Aug
The #1 Habit for Better Balance and Stability
Balance and stability are important skills to build and maintain throughout your life.Strength training helps develop muscle strength t...
30
Aug
Is Glucerna Good for People Without Diabetes?
Glucerna products are dietary supplements from Abbott Nutrition, and choices include cereals, meal and snack shakes and bars. They are ...
30
Aug
Too Much of a Good Thing: Vitamin C and Diarrhea
Vitamin C, an essential nutrient for health, is water-soluble, so your body does not store more than it can use. Getting your daily vit...
:max_bytes(150000):strip_icc()/How-I-Get-3-Plus-Meals-from-Roasting-a-Chicken-Every-Week-e041df1916134397a057d02d957cafe4.jpg?w=1300&resize=1300,800&ssl=1 "Why You Should Roast a Chicken Every Week")
30
Aug
Why You Should Roast a Chicken Every Week
Roasting a chicken offers a variety of satisfying meal options throughout the week.Leftover roasted chicken can be used in delicious pi...
30
Aug
Can Iron Supplements Make You Feel Dizzy?
Iron is an essential nutrient that your body needs to make blood cells and proteins. Your doctor may prescribe iron supplements if you ...