Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/I-Asked-5-Dietitians-the-Healthiest-Fast-Food-Burger---They-All-Chose-the-Same-One-d7aafbe3d768492482292fef61e9ad95.jpg?w=1300&resize=1300,800&ssl=1 "Dietitians Choice for the Healthiest Fast Food Burger")
23
Aug
Dietitians Choice for the Healthiest Fast Food Burger
When you’re craving a fast food burger, dietitians recommend Shake Shack’s Single Hamburger.It’s packed with protein and yet moderate i...
:max_bytes(150000):strip_icc()/I-Tried-Valerie-Bertinellis-Favorite-Vinaigrette-Recipe-a10fa4c81cdc47d4b7081b18c6651e81.jpg?w=1300&resize=1300,800&ssl=1 "Valerie Bertinelli’s Favorite Vinaigrette Is So Good")
23
Aug
Valerie Bertinelli’s Favorite Vinaigrette Is So Good
Valerie Bertinelli's vinaigrette is quick and easy to make with amazing flavor from fresh ginger and toasted sesame seeds.This delightf...
23
Aug
Asthma Action Plan for Children: Key Steps for Control
When your child has asthma, an asthma action plan can help you respond quickly to symptoms and prevent emergency department visits and ...
:max_bytes(150000):strip_icc()/This-Diet-May-Lower-Your-Risk-of-Dying-from-Cancer-and-Heart-Disease-411475c179b443d98f922511f1f6090d.jpg?w=1300&resize=1300,800&ssl=1 "These Foods May Lower Cancer Risk and More")
23
Aug
These Foods May Lower Cancer Risk and More
Healthy plant-based diets lower multimorbidity risk, especially in adults under 60.Whole foods like fruits, grains, legumes and nuts pr...
23
Aug
What Is Collagen? Health Benefits, Risks, More
There are two main forms of collagen you’re likely to see for sale: oral collagen products like collagen powders, and topical products,...
:max_bytes(150000):strip_icc()/Bretman-Rock-interview-23f2cc0714d04d0da71033ebf6422d81.jpg?w=1300&resize=1300,800&ssl=1 "Bretman Rock’s Favorite Mango Dessert Is So Simple")
23
Aug
Bretman Rock’s Favorite Mango Dessert Is So Simple
Social media star Bretman Rock shares his favorite mango dishes, including mango sticky rice.In this exclusive, he talks more about his...
23
Aug
5 Simple Longevity Tests You Can Do at Home
Research suggests better scores are linked to less risk of falling and may even correlate with better lung and heart function. If you’r...
:max_bytes(150000):strip_icc()/7UP-Zero-Sugar-Is-Being-Recalled-Right-Now-b7dc35f5bcbe42a49958076d0edb8124.jpg?w=1300&resize=1300,800&ssl=1 "FDA Announces Recall on Over 20,000 Cans of 7Up")
23
Aug
FDA Announces Recall on Over 20,000 Cans of 7Up
FDA recalls 7Up Zero Sugar Tropical Soda for being mislabeled full-sugar soda.The affected cans were sold in 12-packs in Alabama, Flori...
23
Aug
Frozen Shrimp, Including Walmart’s Great Value, Recalled for Potential Radioactive Contamination
The U.S. Food and Drug Administration (FDA) has announced two recalls of frozen shrimp this week after being alerted to radioactive con...
:max_bytes(150000):strip_icc()/Prep-square-082325-d535fda83340452d8de3d2df5ab6301b.gif?w=1300&resize=1300,800&ssl=1 "500-Calorie Dinners in 3 Steps or Less (& Shopping List!)")
23
Aug
500-Calorie Dinners in 3 Steps or Less (& Shopping List!)
This week’s dinner plan features six tasty recipes you can make in just three steps or less.Each meal is around 500 calories per servin...