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HomeBlogPage 10
The 5 Most Common Causes of Gray Divorce, According to Couples Therapists
30 Sep
Healthy Living Tips

The 5 Most Common Causes of Gray Divorce, According to Couples Therapists

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
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Gray divorces, or those that happen when couples in their 50s and beyond end long-term marriages, have become increasingly common. We’v...

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Green Mediterranean Diet May Slow Brain Aging
30 Sep
Healthy Living Tips

Green Mediterranean Diet May Slow Brain Aging

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Research has consistently shown that the Mediterranean diet offers numerous health benefits, including lowering the risk of chronic dis...

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Jen Affleck Answers All Our Questions About Doing ‘Dancing With the Stars’ Postpartum
30 Sep
Healthy Living Tips

Jen Affleck Answers All Our Questions About Doing ‘Dancing With the Stars’ Postpartum

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When we first learned that The Secret Lives of Mormon Wives star Jen Affleck was powering through rehearsals for season 34 of Dancing W...

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Does Diet Coke Make You Retain Water?
30 Sep
Healthy Living Tips

Does Diet Coke Make You Retain Water?

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
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Diet Coke is an easy way to get your sweetness fix without overloading on sugar, but does that mean it's healthy? Maybe you're feeling ...

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Managing MASH With Supplements: What’s Safe and What’s Risky
30 Sep
Healthy Living Tips

Managing MASH With Supplements: What’s Safe and What’s Risky

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Note: The U.S. Food and Drug Administration (FDA) doesn’t approve supplements for safety or effectiveness. Always talk with your health...

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Best Weight Gain Foods and Drinks for Older Adults
30 Sep
Healthy Living Tips

Best Weight Gain Foods and Drinks for Older Adults

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Maintaining a healthy weight is important at every stage of life, but it can be a little more difficult as an older adult due to the ph...

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Heart Attack vs. Heart Failure: Know the Symptoms
30 Sep
Healthy Living Tips

Heart Attack vs. Heart Failure: Know the Symptoms

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Heart attack and heart failure are two distinct but often confused cardiovascular conditions. A heart attack occurs suddenly when blood...

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The Truth About Alternative Cancer Treatments
30 Sep
Healthy Living Tips

The Truth About Alternative Cancer Treatments

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
How to Protect Yourself Against Online Health Misinformation and DisinformationIn the age of social media and artificial intelligence (...

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Eosinophilic Esophagitis (EoE) and Alcohol: Is Drinking Safe?
30 Sep
Healthy Living Tips

Eosinophilic Esophagitis (EoE) and Alcohol: Is Drinking Safe?

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
How Alcohol Affects Eosinophilic EsophagitisAs mentioned, drinking alcohol may not cause noticeable symptoms for everyone with EoE, but...

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The Potential Health Benefits of Mangosteen Tea
30 Sep
Healthy Living Tips

The Potential Health Benefits of Mangosteen Tea

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Mangosteen is a distinctive tropical fruit native to Southeast Asia that features a hard, purple exterior and a white, segmented flesh....

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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