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7 things you can stop worrying about
25 Nov
Home Workout Guides

7 things you can stop worrying about

  • November 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off of your plate. Think of this as a pe...

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Flau’Jae Johnson Has a Winning Wellness Routine
25 Nov
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Flau’Jae Johnson Has a Winning Wellness Routine

  • November 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Flau'Jae Johnson always had the makings of a champion: the candor of a musician, the endurance of a star athlete, and the finesse of a ...

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What Is EMDR Therapy? Experts Explain
25 Nov
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What Is EMDR Therapy? Experts Explain

  • November 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
"The Secret Lives of Mormon Wives" is known for bringing many hot topics to light: soft swinging, dirty soda, and now, EMDR therapy. Th...

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Who are the F1 Academy Women Drivers?
24 Nov
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Who are the F1 Academy Women Drivers?

  • November 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Name: Alba Larsen Team: Tommy Hilfiger Style Signature: Larsen says that motorsport has made her more confident with fashion, explainin...

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Midge Purce on NWSL Finals and the Future of Women’s Soccer
20 Nov
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Midge Purce on NWSL Finals and the Future of Women’s Soccer

  • November 20, 2025
  • By author-avatar Transform Your Health & Fitness
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Dustin Satloff/NWSL via Getty ImagesDustin Satloff/NWSL via Getty ImagesMargaret "Midge" Purce isn't afraid of a little manifestation. ...

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Why accountability feels different for everyone
19 Nov
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Why accountability feels different for everyone

  • November 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t see...

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The Best At-Home Sauna Products of 2025
17 Nov
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The Best At-Home Sauna Products of 2025

  • November 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sun Home Luminar Outdoor 2-Person Full Spectrum Infrared Sauna ($10,700, originally $11,499) If you're looking to invest in an outdoor ...

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I Tried Amaya Papaya’s Wellness Routine
17 Nov
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I Tried Amaya Papaya’s Wellness Routine

  • November 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sensitive gangsters rise up. Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another is...

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If you need to hear this…
12 Nov
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If you need to hear this…

  • November 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I’ve gotten several messages from readers lately that have my Spidey-senses tingling.Here are a few examples: “I’ve been working out ...

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Workout Gear Guide 2025: Shop PS Editors’ Must Haves
07 Nov
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Workout Gear Guide 2025: Shop PS Editors’ Must Haves

  • November 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
— Additional reporting by Haley Lyndes, Angelica Wilson, Kyley Warren, Mirel Zaman, Jade Esmeralda, and Chandler PlanteAnvita Reddy (sh...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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