Blog
23
Apr
The workout we forgot about (it’s time to bring it back 💪 )
Do you remember how you ran and played as a kid?Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the si...
23
Apr
Am I messing up my workout if… 🧐
I’ve gotten a bunch of really great questions recently, and I noticed a theme.A lot of them have this undercurrent of “am I doing th...
:quality(85):upscale()/2026/04/20/015/n/1922729/328b2fdb69e6b5283b7cc6.03482722_.png?w=1300&fit=1300,800&ssl=1 "Lindsay Arnold Shares Her Workout Routine")
21
Apr
Lindsay Arnold Shares Her Workout Routine
Courtesy of The Movement ClubCourtesy of The Movement ClubLindsay Arnold is one strong mama. The world first fell in love with her afte...
14
Apr
WHY Your Clients Struggle… Even When You Do Everything Right! – Private Label Fitness | Branded Fitness
Let me ask you something…
Have you ever:
✅ Given a client a solid program…✅ Dialed in their workouts…✅ Offered clear nutrition gui...
:quality(85):upscale()/2026/04/08/042/n/1922729/dcff299f69d6ec2233e266.52517663_.png?w=1300&fit=1300,800&ssl=1 "15-Minute Cardio Barre Workout | PS Fitness")
13
Apr
15-Minute Cardio Barre Workout | PS Fitness
Barre doesn't always have to be low-impact. In this 15-minute workout, M/Body founder Marnie Alton amps up the intensity of your typica...
13
Apr
Top 5 Responses to the AI Fitness Workout – Private Label Fitness | Branded Fitness
Over the weekend I received an email from one of my Digital Partners, Michele Sodon.
Here’s what she wrote:
“Yep. It happened. ...
:quality(85):upscale()/2026/04/07/015/n/1922729/263c858769d591b4e918f8.67252148_.jpg?w=1300&fit=1300,800&ssl=1 "15-Minute Standing Cardio Core Workout")
07
Apr
15-Minute Standing Cardio Core Workout
We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton ...
01
Apr
Struggling with nighttime snacking? Try this instead.
I got a question from a reader named Rick this week:If this sounds familiar, you’re definitely not alone.
When people join Nerd Fitne...
01
Apr
NAWs: the art of getting back on track
I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well.“I allow myself to s...
01
Apr
The 50/50 Rule (when training less is exactly the right call)
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get b...