Blog - Transform Your Health & Fitness

15 Aug

FDA Shares Safety Data About ‘Adverse Events’ From Compounded Weight Loss Drugs

Hundreds of people taking compounded GLP-1 drugs — unapproved versions of brand-name weight loss medications — have reported “adverse e...

14 Aug

Nutrition & Recipes

Bobby Flay’s Crispy Chicken Thighs Recipe Is Golden

Bobby Flay shared a crispy chicken thighs recipe with just five key ingredients.His process has three steps: searing, baking and making...

14 Aug

Healthy Living Tips

Can What You Eat Really Make Mosquitoes More Likely to Bite You?

What about other boozy drinks—say, wine, liquor, and cocktails? Jury’s still out, according to a 2021 Current Research in Parasitology ...

14 Aug

Nutrition & Recipes

French Fries May Raise Your Diabetes Risk

A new study links eating French fries three times a week to a 20% higher risk of type 2 diabetes.Baked, boiled or mashed potatoes were ...

14 Aug

Healthy Living Tips

To Reduce Heart Risks From High Blood Pressure, Try a Brisk Daily Walk

“We found that even walking fewer than the often-recommended 10,000 steps a day — and picking up the pace a bit — leads to a meaningful...

14 Aug

Nutrition & Recipes

This Nutrient May Keep Skin Moisturized

A new study suggests that carotenoids may help reduce skin aging.Carotenoids act like antioxidants and are abundant in fruits and veget...

14 Aug

Healthy Living Tips

What Is a Trauma Bond—and How Do You Know If You’re in One?

So instead of seeing their outbursts as red flags, you blame yourself, Dr. Welsh says. If only you had handled that conversation differ...

14 Aug

Nutrition & Recipes

15+ Best Quinoa Recipes

Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, ...

14 Aug

Healthy Living Tips

How to Lower Your Child’s Anaphylaxis Risk at School

Your child can play an active role in managing the allergy, and their confidence in doing so will grow over time. Here’s where to begin...

14 Aug

Nutrition & Recipes

Taylor Swift’s 5 Tips for the Best Sourdough Bread

Taylor Swift reveals her “homey” hobbies, which includes baking sourdough bread.Her five sourdough tips: Learn from pros, test methods,...