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HomeBlogPage 11
Garlic Parmesan Sourdough Croutons
30 Sep
Healthy Living Tips

Garlic Parmesan Sourdough Croutons

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are t...

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Do I Have Tonsillitis? All About Signs and Symptoms
30 Sep
Healthy Living Tips

Do I Have Tonsillitis? All About Signs and Symptoms

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sore throats and colds are common during the winter months, especially for children. In many households, it can seem like just as one m...

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Herbal Teas to Help With Hypothyroidism Symptoms
30 Sep
Healthy Living Tips

Herbal Teas to Help With Hypothyroidism Symptoms

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hypothyroidism is the medical term for an underactive thyroid. Your thyroid gland controls your metabolism and helps regulate your mood...

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6 Popular Supplements That Could Have Hidden Dangers
30 Sep
Healthy Living Tips

6 Popular Supplements That Could Have Hidden Dangers

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Vitamin D Supplements May Not Be Necessary — and Can Interact With MedicationsYour body needs vitamin D along with calcium to build ...

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How to Avoid Swollen Feet and Ankles During Travel
30 Sep
Healthy Living Tips

How to Avoid Swollen Feet and Ankles During Travel

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You can reduce the likelihood of leg swelling during travel and potentially reduce swelling when it happens.Drink Water Throughout Your...

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Can Fish Oil Be Taken at the Same Time as Magnesium?
30 Sep
Healthy Living Tips

Can Fish Oil Be Taken at the Same Time as Magnesium?

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Both fish oil and magnesium have a number of health benefits. Taking fish oil supplements may help lower your triglycerides, ease infla...

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What Are the Benefits of Eating Two Meals per Day? 
30 Sep
Healthy Living Tips

What Are the Benefits of Eating Two Meals per Day? 

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If your goal is to lower your risk of certain health conditions, lose weight, or if your schedule just doesn’t allow you the time to pr...

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Urinating and Diabetes: What to Know
29 Sep
Healthy Living Tips

Urinating and Diabetes: What to Know

  • September 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Urinary incontinence isn’t peeing too often; it’s urinating or leaking when you don’t want to. It’s a common problem among people with ...

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What Is Sex and Love Addiction?
29 Sep
Healthy Living Tips

What Is Sex and Love Addiction?

  • September 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sex and love addiction is not an official psychiatric diagnosis. Instead, it is a colloquial (slang or informal) term used to describe ...

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Ready-Made Foods From Trader Joes, Walmart, and Albertsons Recalled
29 Sep
Healthy Living Tips

Ready-Made Foods From Trader Joes, Walmart, and Albertsons Recalled

  • September 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The U.S. Department of Agriculture (USDA) has issued multiple alerts about fully-cooked and ready-made food products that could pose sa...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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