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HomeBlogPage 126
What Is an MRI?
02 Aug
Healthy Living Tips

What Is an MRI?

  • August 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Magnetic resonance imaging, or MRI, is a noninvasive medical imaging technique that helps doctors diagnose and monitor various health c...

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Ulcerative Colitis and Coffee: Is It Safe?
02 Aug
Healthy Living Tips

Ulcerative Colitis and Coffee: Is It Safe?

  • August 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Coffee and caffeine affect people with UC in various ways. One study showed that 46 percent of participants with UC felt coffee had no ...

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Should You Try the 6-6-6 Walking Workout Challenge?
02 Aug
Healthy Living Tips

Should You Try the 6-6-6 Walking Workout Challenge?

  • August 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Social media is full of ways to enhance walking workouts, whether that’s Japanese walking to boost efficiency or rucking with a weighte...

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New Hand Eczema Treatment Anzupgo (Delgocitinib) Gets FDA Okay
02 Aug
Healthy Living Tips

New Hand Eczema Treatment Anzupgo (Delgocitinib) Gets FDA Okay

  • August 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
With the U.S. Food and Drug Administration (FDA) approval of Anzupgo (delgocitinib), adults dealing with persistent hand eczema may hav...

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If You Drink Poppi, You Could Be Owed Money
02 Aug
Nutrition & Recipes

If You Drink Poppi, You Could Be Owed Money

  • August 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Poppi is settling a class-action lawsuit over its claim that its sodas are gut-healthy.You may be entitled to part of the settlement if...

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This Food May Boost Good Cholesterol
01 Aug
Nutrition & Recipes

This Food May Boost Good Cholesterol

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol.HDL cholesterol is the “good” cholesterol t...

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30+ 25-Minute Dinner Recipes
01 Aug
Nutrition & Recipes

30+ 25-Minute Dinner Recipes

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Get dinner on the table in just 25 minutes or less this August with these simple and delicious recipes. From well-rounded bowls like ou...

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A Week of High-Protein, Five-Ingredient Dinners for  (Plus Shopping List!)
01 Aug
Nutrition & Recipes

A Week of High-Protein, Five-Ingredient Dinners for $80 (Plus Shopping List!)

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Each dinner provides at least 15 grams of protein per serving. The average cost of each meal is about $16 for four servings, which is l...

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UTIs Get More Common in Perimenopause. Here’s How to Deal
01 Aug
Healthy Living Tips

UTIs Get More Common in Perimenopause. Here’s How to Deal

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Getting walloped with repeat urinary tract infections, or UTIs, might be something you associate with having lots of sex. (Or, perhaps,...

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15 Minutes of This Exercise May Lower Mortality Risk
01 Aug
Nutrition & Recipes

15 Minutes of This Exercise May Lower Mortality Risk

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%.Fast walking lowered overall mortality risk ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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