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The #1 Food to Raise Your HDL (Good) Cholesterol Levels
06 Aug
Nutrition & Recipes

The #1 Food to Raise Your HDL (Good) Cholesterol Levels

  • August 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
HDL is a type of “good” cholesterol that helps protect your heart.Fatty fish like salmon, sardines and mackerel can help raise your HDL...

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10+ Heart-Healthy Breakfast Recipes With No Oats
06 Aug
Nutrition & Recipes

10+ Heart-Healthy Breakfast Recipes With No Oats

  • August 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Prioritizing your heart health is as easy as making one of these delicious breakfast recipes. With lower levels of saturated fat and so...

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My Friend Always Gets Free Stuff by Complaining to Managers—and It Gives Me the ‘Ick’
06 Aug
Healthy Living Tips

My Friend Always Gets Free Stuff by Complaining to Managers—and It Gives Me the ‘Ick’

  • August 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship moments. Each ...

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These Symptoms May Mean It’s Time to See a Rheumatologist
06 Aug
Nutrition & Recipes

These Symptoms May Mean It’s Time to See a Rheumatologist

  • August 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Rheumatologists are trained to piece together common, possibly overlooked symptoms.Symptoms like fatigue and joint pain might seem beni...

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Garlic-Parmesan Roasted Broccoli
06 Aug
Nutrition & Recipes

Garlic-Parmesan Roasted Broccoli

  • August 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pre-cut broccoli florets save prep time so this side comes together easily. Broccoli contains compounds that may help reduce inflammati...

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The Brooks Ghost Max 2 Running Shoes Are on Sale
06 Aug
Nutrition & Recipes

The Brooks Ghost Max 2 Running Shoes Are on Sale

  • August 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s no secret that Brooks sneakers are some of the most popular running shoes on the market. When the brand expanded its ever-popular ...

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Do They Really Improve Gut Health?
06 Aug
Healthy Living Tips

Do They Really Improve Gut Health?

  • August 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
So-called “parasite cleanses” frequently trend on TikTok, with users touting specific diets or supplements that can allegedly rid the b...

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The 6 Breakfast Foods to Help You Poop That Aren’t Oatmeal
06 Aug
Nutrition & Recipes

The 6 Breakfast Foods to Help You Poop That Aren’t Oatmeal

  • August 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally.Kiwi, blackberries, chia seeds and beans are gu...

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What Is Flesh-Eating Bacteria and Why Are Infections on the Rise?
06 Aug
Healthy Living Tips

What Is Flesh-Eating Bacteria and Why Are Infections on the Rise?

  • August 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Health officials in several Gulf states are warning about a rise in cases of the “flesh-eating” bacteria Vibrio vulnificus. So far this...

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Eating Eggs Daily May Lower Cholesterol
06 Aug
Nutrition & Recipes

Eating Eggs Daily May Lower Cholesterol

  • August 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol.The study compared three diet...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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