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What You Should Know About High Creatinine Levels
01 Aug
Healthy Living Tips

What You Should Know About High Creatinine Levels

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Creatinine is a waste product that’s created when you digest creatine , an amino acid found in animal foods and made in the liver, kidn...

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Eight Sleep Pod 5 Review 2025
01 Aug
Home Workout Guides

Eight Sleep Pod 5 Review 2025

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Free 7 Day Healthy Meal Plan (August 4-10)
01 Aug
Nutrition & Recipes

Free 7 Day Healthy Meal Plan (August 4-10)

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lun...

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5 Best Carry-On Suitcases of 2025, From Frequent Flyers
01 Aug
Healthy Living Tips

5 Best Carry-On Suitcases of 2025, From Frequent Flyers

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
We love a weekender bag as much as the next jet-setter. But sometimes, you want luggage you can roll through the airport (rather than l...

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7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners
01 Aug
Nutrition & Recipes

7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meal Plan at a GlanceBreakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snackEgg scramble/ Cottage cheese bowl Green salad...

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Black Women and Endometrial Cancer: Key Information
01 Aug
Healthy Living Tips

Black Women and Endometrial Cancer: Key Information

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Black women are more likely to be diagnosed with more aggressive endometrial cancer, to be diagnosed at a later stage, and to die from ...

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Best Athleta Leggings 2025: We Compared Them All
01 Aug
Home Workout Guides

Best Athleta Leggings 2025: We Compared Them All

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Athleta Interval Stash High Rise 7/8 Legging ($55, originally $109) We all know that some of our leggings are thicker than others — the...

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5 Common Diabetes Myths to Stop Believing
01 Aug
Nutrition & Recipes

5 Common Diabetes Myths to Stop Believing

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Many diabetes myths still exist and can lead to worse health outcomes.Diabetes is a complex chronic disease; it’s not caused by eating ...

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6 Skin Care Mistakes That Are Making Your Dark Spots Worse
01 Aug
Healthy Living Tips

6 Skin Care Mistakes That Are Making Your Dark Spots Worse

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even with your best efforts (and a lineup of pricey brightening products), dark spots notoriously take their sweet time to go away. Mor...

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Shop Our PS Fit YouTube Videos, From Butt-Lifting Leggings to Comfortable Sneakers
01 Aug
Home Workout Guides

Shop Our PS Fit YouTube Videos, From Butt-Lifting Leggings to Comfortable Sneakers

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether you're looking for a fun cardio session, a hip hop dance routine, or a how-to-twerk tutorial, our PS Fit YouTube channel has co...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • Flaus Review: Does the Smart Electric Flosser Really Work?
    Flaus Review: Does the Smart Electric Flosser Really Work?
    January 28, 2026 No Comments
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    Shop the PS Fitness Apparel Collection at CVS
    January 27, 2026 No Comments
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