Blog - Transform Your Health & Fitness

01 Aug

Do You Have Nasal Polyps? A Breakdown of Sinus Conditions

You may develop nasal polyps when your nasal passages or sinuses are constantly irritated and swollen. These soft, noncancerous growths...

01 Aug

Nutrition & Recipes

Air Fryer Zucchini Tots – Fit Foodie Finds

These zucchini tots are cheesy, perfectly crispy, and incredibly easy to make in the air fryer. They’re a super fun, veggie-packed side...

01 Aug

Healthy Living Tips

Tips for Managing Mental Health With Primary Immunodeficiency

Implementing these practical strategies can help support your mental health and improve your overall quality of life.Become Your Own Be...

01 Aug

Nutrition & Recipes

How to Store Blueberries So You Always Have Them on Hand

Our ethos is (and always has been) about fueling your body by eating well—whatever that looks like for you. Of course, everyone's diets...

01 Aug

Healthy Living Tips

Celsius Energy Drink Cans Accidentally Filled With Vodka Seltzer, FDA Says

FDAThe hard seltzer company High Noon is recalling two lots of its Beach Variety Packs because they may contain vodka seltzer cans misl...

01 Aug

Healthy Living Tips

Walking May Help Prevent Alzheimer’s, New Study Suggests

Regular walks may be a simple but effective way to protect thinking and memory, especially for people who have a gene that increases th...

01 Aug

Healthy Living Tips

What Is Ringworm? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Ringworm (also called tinea or dermatophytosis) is a very common fungal infection of the skin and nails that has nothing to do with wor...

01 Aug

Healthy Living Tips

Managing Pain from Atopic Dermatitis

Jonathan Silverberg, MD, PhD, an associate professor of dermatology at the George Washington University School of Medicine and Health S...

01 Aug

Nutrition & Recipes

12 Healthy Picks Our Editors Love

These snacks are all convenient and easy to grab when you’re on the go. From tried-and-true favorites to newer products, these snacks w...

01 Aug

Healthy Living Tips

Cellulitis Symptoms

It’s sometimes tricky to know when to see a doctor for skin changes, but if you suddenly develop a swollen rash that spreads or is asso...