Blog
:max_bytes(150000):strip_icc()/WhatHappenstoYourMusclesWhenYouTakeProteinPowder-a731e1493f404d3893de15c99734c041.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Muscles When You Take Protein Powder")
01
Aug
What Happens to Your Muscles When You Take Protein Powder
Protein powder supports muscle growth, recovery and helps prevent muscle loss.Protein powders are a helpful, flexible option to meet in...
:max_bytes(150000):strip_icc()/Simple-7-Day-Meal-Plan-for-Costco-Shoppers-Created-by-a-Dietitian-bd5dc68084b743f1a704311dc12146b7.jpg?w=1300&resize=1300,800&ssl=1 "Simple 7-Day Meal Plan for Costco Shoppers")
01
Aug
Simple 7-Day Meal Plan for Costco Shoppers
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch/ P.M. Snack
Dinner/ Evening SnackSmoothie/ Mixed nuts
Ramen/ RX bar
Chicken pa...
:max_bytes(150000):strip_icc()/These4ChangesCouldHelpYouAvoidCognitiveDeclineNewStudySays-ceeaa8460e6345d9873676dd675a5003.gif?w=1300&resize=1300,800&ssl=1 "These 4 Habits Could Help You Avoid Cognitive Decline")
01
Aug
These 4 Habits Could Help You Avoid Cognitive Decline
A new study suggests exercise, diet and regular healthcare check-ups may lower dementia risk.That includes physical exercise—ideally si...
:max_bytes(150000):strip_icc()/The-1-Drink-to-Help-Manage-Hot-Flashes-b59fc44b22894ff99ebe917a1a9b2fa7.jpg?w=1300&resize=1300,800&ssl=1 "Experts Suggest This Drink to Help Ease Hot Flashes")
01
Aug
Experts Suggest This Drink to Help Ease Hot Flashes
Hot flashes are common in perimenopause and menopause, but there are ways to help manage them.Soy milk offers a simple, way to help eas...
:max_bytes(150000):strip_icc()/Herb-Vinaigrette-beauty-154682_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-79c4f15d3a5745a2af07d27ae8894d5c.jpg?w=1300&resize=1300,800&ssl=1 "5+ No-Added-Sugar Salad Dressings")
31
Jul
5+ No-Added-Sugar Salad Dressings
Store-bought dressings can contain sweeteners, but every recipe in this collection has 0 grams of added sugar while still tasting brigh...
:max_bytes(150000):strip_icc()/6-Best-Simmer-Sauces-for-Better-Blood-Sugar-1f2be2319de047098288f0447cbe0575.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Simmer Sauces for Better Blood Sugar")
31
Jul
6 Best Simmer Sauces for Better Blood Sugar
Simmer sauces are a convenient way to get flavorful dishes on the table quickly.Some contain ingredients that can raise blood sugar, ch...
.jpg?w=1300&resize=1300,800&ssl=1 "The Best Golf Clothes for Women in 2025: Look Like a Pro")
31
Jul
The Best Golf Clothes for Women in 2025: Look Like a Pro
You might not think of golf as a high-fashion sport, but we’re hoping to change your mind. The best golf clothes for women are as styli...
:max_bytes(150000):strip_icc()/10-Pantry-Foods-You-Should-Be-Eating-For-Weight-Loss-According-to-Dietitians-23d99c5bfd5247cc8342f14e62caa143.jpg?w=1300&resize=1300,800&ssl=1 "9 Pantry Foods You Should Be Eating for Weight Loss")
31
Jul
9 Pantry Foods You Should Be Eating for Weight Loss
If weight loss is your goal, one practical place to begin is by taking inventory of your pantry.Dietitians recommend stocking up on hea...
31
Jul
Why Are So Many Women Athletes Tearing Their ACLs Now?
But that hasn’t been the case historically, and still isn’t true across the board. Compared to their equivalents on the men’s side, wom...
:max_bytes(150000):strip_icc()/loaded-chicken-cutlets-beauty-097_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-ab9684e525724492836c74f3fcd169ce.jpg?w=1300&resize=1300,800&ssl=1 "Loaded Chicken Cutlets")
31
Jul
Loaded Chicken Cutlets
This meal comes together on one sheet pan for minimal cleanup. Lean chicken offers protein and B vitamins to support a healthy nervous ...