Blog
29
Jul
Crohn’s Pain: Causes and Treatments
Some discomfort and occasional pain from an issue like abdominal cramping may be difficult to eliminate completely, but it's often poss...
:max_bytes(150000):strip_icc()/Our-Most-Saved-Recipe-of-2025-So-Far-Is-a-Crowd-Pleasing-Salad-01ad1fcb30ee436892d4bd529954317a.jpg?w=1300&resize=1300,800&ssl=1 "Our Most-Saved Recipe of 2025 So Far")
29
Jul
Our Most-Saved Recipe of 2025 So Far
Our most-saved recipe of 2025 so far is a crunchy, creamy Loaded Broccoli Salad.This easy 25-minute salad uses broccoli, bacon, cheese ...
29
Jul
Reusable Period Underwear and Pads May Contain Toxic PFAS, Study Suggests
A new study found “forever chemicals” called PFAS in a variety of reusable period hygiene products at levels high enough to suggest the...
29
Jul
Thai Red Curry Swordfish Kabobs
This post may contain affiliate links. Read my disclosure policy.
If you’re looking for a fresh way to cook swordfish, these grilled Re...
29
Jul
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
What’s more, you’re able to make the tiniest increases in load with a barbell. Your gym might not stock dumbbells or kettlebells that g...
:max_bytes(150000):strip_icc()/Dementia-Risk-May-Be-Increased-by-This-Common-Activity-5060ddc6ca1c4c888765fb048c7c6298.jpg?w=1300&resize=1300,800&ssl=1 "This Daily Habit Increases Your Risk of Dementia")
29
Jul
This Daily Habit Increases Your Risk of Dementia
Your lifestyle choices can influence dementia risk.Sitting too much increases your risk of dementia—aim to reduce sedentary time each d...
29
Jul
Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes
GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are widely hailed as weight loss game changer...
:max_bytes(150000):strip_icc()/30-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-a27efd6714bb43f4a453097bcb60cc08.jpg?w=1300&resize=1300,800&ssl=1 "30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure")
29
Jul
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 64 grams of protein and 29 ...
29
Jul
Tracee Ellis Ross Is Happy, Thanks
Let me say it clearly: She was not wrong on this one.We are all indoctrinated into a culture where, for women, marriage equals good and...
:max_bytes(150000):strip_icc()/6-Ways-to-Move-More-During-the-Day-When-You-Dont-Have-Time-to-Workout-According-to-Fitness-Experts-1ee0d570a00a451db588d3b54b256589.jpg?w=1300&resize=1300,800&ssl=1 "How to Add Movement to Your Day When You’re Super Busy")
29
Jul
How to Add Movement to Your Day When You’re Super Busy
Exercise can improve blood sugar, mood and sleep as well as heart, bone and muscle health.But when life gets busy, it can be hard to fi...