Blog - Transform Your Health & Fitness

01 Aug

5 Best Carry-On Suitcases of 2025, From Frequent Flyers

We love a weekender bag as much as the next jet-setter. But sometimes, you want luggage you can roll through the airport (rather than l...

01 Aug

Nutrition & Recipes

7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners

Meal Plan at a GlanceBreakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snackEgg scramble/ Cottage cheese bowl Green salad...

01 Aug

Healthy Living Tips

Black Women and Endometrial Cancer: Key Information

Black women are more likely to be diagnosed with more aggressive endometrial cancer, to be diagnosed at a later stage, and to die from ...

01 Aug

Home Workout Guides

Best Athleta Leggings 2025: We Compared Them All

Athleta Interval Stash High Rise 7/8 Legging ($55, originally $109) We all know that some of our leggings are thicker than others — the...

01 Aug

Nutrition & Recipes

5 Common Diabetes Myths to Stop Believing

Many diabetes myths still exist and can lead to worse health outcomes.Diabetes is a complex chronic disease; it’s not caused by eating ...

01 Aug

Healthy Living Tips

6 Skin Care Mistakes That Are Making Your Dark Spots Worse

Even with your best efforts (and a lineup of pricey brightening products), dark spots notoriously take their sweet time to go away. Mor...

01 Aug

Home Workout Guides

Shop Our PS Fit YouTube Videos, From Butt-Lifting Leggings to Comfortable Sneakers

Whether you're looking for a fun cardio session, a hip hop dance routine, or a how-to-twerk tutorial, our PS Fit YouTube channel has co...

01 Aug

Nutrition & Recipes

Dietitians Suggest This Nut to Help Reduce Visceral Fat

Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions.Almonds’ fiber, protein, and antiox...

01 Aug

Healthy Living Tips

Is Alcohol Safe if You Have MASH?

MASH occurs when fat builds up in your liver and causes inflammation. Several health problems contribute to MASH, including:When your l...

01 Aug

Healthy Living Tips

7 Best Shoes for Hip Pain of 2025

Tight, sore, stiff hips can put a damper on your day, whether you’re going for a run, taking a walk, or working a long shift on your fe...