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HomeBlogPage 136
New Hand Eczema Treatment Anzupgo (Delgocitinib) Gets FDA Okay
02 Aug
Healthy Living Tips

New Hand Eczema Treatment Anzupgo (Delgocitinib) Gets FDA Okay

  • August 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
With the U.S. Food and Drug Administration (FDA) approval of Anzupgo (delgocitinib), adults dealing with persistent hand eczema may hav...

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If You Drink Poppi, You Could Be Owed Money
02 Aug
Nutrition & Recipes

If You Drink Poppi, You Could Be Owed Money

  • August 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Poppi is settling a class-action lawsuit over its claim that its sodas are gut-healthy.You may be entitled to part of the settlement if...

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This Food May Boost Good Cholesterol
01 Aug
Nutrition & Recipes

This Food May Boost Good Cholesterol

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol.HDL cholesterol is the “good” cholesterol t...

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30+ 25-Minute Dinner Recipes
01 Aug
Nutrition & Recipes

30+ 25-Minute Dinner Recipes

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Get dinner on the table in just 25 minutes or less this August with these simple and delicious recipes. From well-rounded bowls like ou...

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A Week of High-Protein, Five-Ingredient Dinners for  (Plus Shopping List!)
01 Aug
Nutrition & Recipes

A Week of High-Protein, Five-Ingredient Dinners for $80 (Plus Shopping List!)

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Each dinner provides at least 15 grams of protein per serving. The average cost of each meal is about $16 for four servings, which is l...

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UTIs Get More Common in Perimenopause. Here’s How to Deal
01 Aug
Healthy Living Tips

UTIs Get More Common in Perimenopause. Here’s How to Deal

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Getting walloped with repeat urinary tract infections, or UTIs, might be something you associate with having lots of sex. (Or, perhaps,...

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15 Minutes of This Exercise May Lower Mortality Risk
01 Aug
Nutrition & Recipes

15 Minutes of This Exercise May Lower Mortality Risk

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%.Fast walking lowered overall mortality risk ...

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What You Should Know About High Creatinine Levels
01 Aug
Healthy Living Tips

What You Should Know About High Creatinine Levels

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Creatinine is a waste product that’s created when you digest creatine , an amino acid found in animal foods and made in the liver, kidn...

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Eight Sleep Pod 5 Review 2025
01 Aug
Home Workout Guides

Eight Sleep Pod 5 Review 2025

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Free 7 Day Healthy Meal Plan (August 4-10)
01 Aug
Nutrition & Recipes

Free 7 Day Healthy Meal Plan (August 4-10)

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lun...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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