Blog
31
Jul
Simple Vinegar Cleaning Swaps That Actually Work
Many years ago, I switched to natural cleaning products. Since then, I’ve found a lot of great recipes, tricks, and shortcuts. They’ve ...
:max_bytes(150000):strip_icc()/6-Things-to-Do-In-The-Morning-If-You-Have-High-Blood-Pressure-7e96b126e041426fb6053fe514d083ca.jpg?w=1300&fit=1300,800&ssl=1 "6 Morning Habits That May Lower Blood Pressure")
31
Jul
6 Morning Habits That May Lower Blood Pressure
Your morning habits affect your blood pressure.Start your day phone-free, outside and with some deep breaths to help your blood pressur...
:max_bytes(150000):strip_icc()/elote-pasta-salad-beauty-8052969-4000x4000-2-aefacf382b7f457cbd072e57a7aafe10.jpg?w=1300&fit=1300,800&ssl=1 "15+ Diabetes-Friendly Recipes for Meal Prep")
31
Jul
15+ Diabetes-Friendly Recipes for Meal Prep
Living with diabetes can mean that finding healthy and delicious meals that fit your needs can be a little more difficult, especially w...
31
Jul
Is Rosemary Water Good for Hair Growth? What the Experts Say
So, is rosemary water a miracle potion for shinier, healthy-looking hair? Here’s what a dermatologist and an esthetician told us.For Ha...
31
Jul
5 Tips for Cooking for Someone With UC
If your loved one is living with an inflammatory bowel disease (IBD) like ulcerative colitis (UC), you may know how isolating the disea...
:max_bytes(150000):strip_icc()/5-things-you-should-do-every-day-for-your-gut-health-copy-27d0b9c483f444f8a63b34a942a2f267.jpg?w=1300&fit=1300,800&ssl=1 "5 Things You Should Do for Your Gut Health, According to a Gastroenterologist")
31
Jul
5 Things You Should Do for Your Gut Health, According to a Gastroenterologist
Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality.A diverse, plant-rich diet with fermented foods...
31
Jul
Nasal Polyps Treatment
MedicationSeveral medication options are available to treat nasal polyps.Nasal CorticosteroidsNasal corticosteroid (“steroid”) sprays a...
:max_bytes(150000):strip_icc()/This-High-Protein-High-Fiber-Breakfast-Keeps-Me-Satisfied-Until-Lunch-cdf93d330c024629a7e0554d62e55b7e.jpg?w=1300&fit=1300,800&ssl=1 "The Best High-Protein, High-Fiber Breakfast, According to a Dietitian")
31
Jul
The Best High-Protein, High-Fiber Breakfast, According to a Dietitian
A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges.Eggs and avocado offer lasting energy and bra...
31
Jul
Managing Heart Disease Risk in Psoriatic Arthritis
Psoriatic arthritis belongs to a family of conditions called psoriatic disease, which also includes psoriasis, a chronic skin condition...
:max_bytes(150000):strip_icc()/TK-Things-to-Do-in-the-Morning-to-Prevent-Bloating-b23ebec5c3d74d079b157d9e5c80051c.jpg?w=1300&fit=1300,800&ssl=1 "5 Things to Do in the Morning to Prevent Bloating Throughout the Day")
31
Jul
5 Things to Do in the Morning to Prevent Bloating Throughout the Day
Simple morning habits can help prevent bloating and improve digestive comfort.Avoid gas-producing foods and drink warm water to ease di...