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HomeBlogPage 143
COVID Summer Surge May Be Starting
26 Jul
Healthy Living Tips

COVID Summer Surge May Be Starting

  • July 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Each year since 2020, the United States has seen a COVID-19 summer surge in July and August, and the latest tracking suggests the seaso...

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Ina Garten’s Recipe for Herbal Iced Tea
26 Jul
Nutrition & Recipes

Ina Garten’s Recipe for Herbal Iced Tea

  • July 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ina Garten shared her Herbal Iced Tea recipe, which she sold at Barefoot Contessa in the Hamptons.The base is brewed Red Zinger and Lem...

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Can Vitamin D Supplements Help Your Psoriatic Arthritis?
26 Jul
Healthy Living Tips

Can Vitamin D Supplements Help Your Psoriatic Arthritis?

  • July 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...

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The #1 High-Protein Upgrade for Your Morning Smoothie (It’s Not Protein Powder)
26 Jul
Nutrition & Recipes

The #1 High-Protein Upgrade for Your Morning Smoothie (It’s Not Protein Powder)

  • July 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Adding protein to your smoothie keeps you full longer and may help stabilize blood sugar.Greek yogurt is an excellent source of protein...

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What Are the Different Types of Alopecia Areata?
26 Jul
Healthy Living Tips

What Are the Different Types of Alopecia Areata?

  • July 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While the primary forms of alopecia areata are patchy alopecia areata, alopecia totalis, and alopecia universalis, there are other impo...

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This Simple Exercise Can Help You Poop Better
26 Jul
Nutrition & Recipes

This Simple Exercise Can Help You Poop Better

  • July 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Walking is a simple and effective way to get things moving—especially when you’re constipated.For regular bowel movements, try to make ...

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7 Essential Summer Travel Tips for Managing Psoriasis
25 Jul
Healthy Living Tips

7 Essential Summer Travel Tips for Managing Psoriasis

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Traveling can be daunting when you have psoriasis — flight delays, changing weather, and space constraints can make it more difficult t...

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Nationwide Recalls on Sausage, Ice Cream and More
25 Jul
Nutrition & Recipes

Nationwide Recalls on Sausage, Ice Cream and More

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Chicken sausage, coffee pods, ice cream bars, Ritz crackers, tuna salad and yogurt are being recalled.These recalls are due to a variet...

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What Is the Male Orgasm?
25 Jul
Healthy Living Tips

What Is the Male Orgasm?

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Men achieve orgasm through a series of steps involving a number of organs, hormones, blood vessels, and nerves working together. The ty...

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Sheet-Pan Dinners for Healthy Aging (& Shopping List!)
25 Jul
Nutrition & Recipes

Sheet-Pan Dinners for Healthy Aging (& Shopping List!)

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These sheet-pan dinners help you get more protein, fiber and nutrients that support healthy aging.Each recipe uses a sheet pan (or two)...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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