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7 Self-Care Tips for People With Hyperhidrosis
22 Jul
Healthy Living Tips

7 Self-Care Tips for People With Hyperhidrosis

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Listen to an Audiobook and Be Transported to Another RealityOne study found that more than 40 percent of people with hyperhidrosis a...

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The Bestselling Nike Products For Women
22 Jul
Home Workout Guides

The Bestselling Nike Products For Women

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nike Air Max 90 Futura Shoes ($122, originally $160) The classics got a glow-up — meet the Air Max 90 Futura sneakers. With layered tex...

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6 Foods to Eat Weekly to Lower Your Risk of Colon Cancer
22 Jul
Nutrition & Recipes

6 Foods to Eat Weekly to Lower Your Risk of Colon Cancer

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating broccoli, dairy and walnuts weekly may help significantly lower colon cancer risk.Pulses, pistachios and watermelon support gut ...

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5 Clear Signs You’ve Moved on From Your Ex—and Are Ready to Date Again
22 Jul
Healthy Living Tips

5 Clear Signs You’ve Moved on From Your Ex—and Are Ready to Date Again

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Healing from a breakup isn’t a linear process—and neither is figuring out the signs you’ve moved on from your ex…and are ready to start...

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Jessica Biel Says the “Better Sister” Body Is Not Realistic
22 Jul
Home Workout Guides

Jessica Biel Says the “Better Sister” Body Is Not Realistic

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It's not lost on Jessica Biel that everyone is talking about her viral white dress moment in "The Better Sister." But the star wants to...

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Tuna Salad Recalled in 7 States Due to Listeria Risk
22 Jul
Nutrition & Recipes

Tuna Salad Recalled in 7 States Due to Listeria Risk

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Tuna salad products recalled in seven states over Listeria contamination risk, per FDA reports.Recalled products were sold at Albertson...

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How High Blood Sugar Affects Brain Function
22 Jul
Healthy Living Tips

How High Blood Sugar Affects Brain Function

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Anyone, including people with diabetes, can take steps to protect their brain health. A healthy diet, regular exercise, blood pressure ...

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Coffee Pods Recalled Nationwide Due to Contamination
22 Jul
Nutrition & Recipes

Coffee Pods Recalled Nationwide Due to Contamination

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
New Mexico Pinon Coffee Dark Pinon pods are being recalled nationwide.The coffee pods are recalled due to ink seeping risk during brewi...

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3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
22 Jul
Healthy Living Tips

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“She’s really fatiguing her muscles in different ways and changing the training stimulus,” Pierson says. And that variety is something ...

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3 Foods Cardiologists Always Keep in Their Pantry
22 Jul
Nutrition & Recipes

3 Foods Cardiologists Always Keep in Their Pantry

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Olive oil, rich in antioxidants and healthy fats, may lower heart disease risk by up to 30%.Legume-based pasta is high in fiber and pro...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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