Blog - Transform Your Health & Fitness

26 Jul

The #1 High-Protein Upgrade for Your Morning Smoothie (It’s Not Protein Powder)

Adding protein to your smoothie keeps you full longer and may help stabilize blood sugar.Greek yogurt is an excellent source of protein...

26 Jul

Healthy Living Tips

What Are the Different Types of Alopecia Areata?

While the primary forms of alopecia areata are patchy alopecia areata, alopecia totalis, and alopecia universalis, there are other impo...

26 Jul

Nutrition & Recipes

This Simple Exercise Can Help You Poop Better

Walking is a simple and effective way to get things moving—especially when you’re constipated.For regular bowel movements, try to make ...

25 Jul

Healthy Living Tips

7 Essential Summer Travel Tips for Managing Psoriasis

Traveling can be daunting when you have psoriasis — flight delays, changing weather, and space constraints can make it more difficult t...

25 Jul

Nutrition & Recipes

Nationwide Recalls on Sausage, Ice Cream and More

Chicken sausage, coffee pods, ice cream bars, Ritz crackers, tuna salad and yogurt are being recalled.These recalls are due to a variet...

25 Jul

Healthy Living Tips

What Is the Male Orgasm?

Men achieve orgasm through a series of steps involving a number of organs, hormones, blood vessels, and nerves working together. The ty...

25 Jul

Nutrition & Recipes

Sheet-Pan Dinners for Healthy Aging (& Shopping List!)

These sheet-pan dinners help you get more protein, fiber and nutrients that support healthy aging.Each recipe uses a sheet pan (or two)...

25 Jul

Healthy Living Tips

How Many Steps a Day for Better Health? Fewer Than You Think

If you’re walking to improve your health, you may not have to go as far as you think. A new review study suggests that walking 7,000 st...

25 Jul

Nutrition & Recipes

This Diet May Lower Lung Cancer Risk

A new study suggests that following a planetary-health diet may lower mortality and lung cancer risk.The planetary-health diet is mostl...

25 Jul

Healthy Living Tips

4 Best Bidets to Add to Your Bathroom in 2025

Here at SELF, we want you to have the best poops possible—so may we suggest adding one of the best bidets to your bathroom? Before you ...