Blog
21
Jul
Easy Chicken Caesar Salad Spread Recipe
This creamy, protein-packed Chicken Caesar Salad Spread is quick to make and perfect for serving in wraps, with crackers, or over a bed...
:max_bytes(150000):strip_icc()/7-Sneaky-Signs-You-Could-Have-Iron-Deficiency-9f30099317d7454890e77ffe4389f9b8.jpg?w=1300&resize=1300,800&ssl=1 "7 Signs You Could Have Iron Deficiency Anemia")
21
Jul
7 Signs You Could Have Iron Deficiency Anemia
Iron deficiency anemia is surprisingly common. American women are consuming nearly 10% less iron from food than they did in 1999, and m...
:max_bytes(150000):strip_icc()/Your-Risk-for-Oral-Cancer-Increases-When-You-Drink-Alcohol-a31537e9d28f4e2c837cda353a64c078.jpg?w=1300&resize=1300,800&ssl=1 "What Evidence and Experts Say")
21
Jul
What Evidence and Experts Say
Alcohol is a carcinogen that increases your risk for oral cancer in multiple ways.It promotes inflammation, damages cells, impairs nutr...
:max_bytes(150000):strip_icc()/Does-Adding-a-Banana-to-Your-Smoothie-Actually-Lower-the-Antioxidants-5976e8b7abb34a839d0efe0e8d79b869.jpg?w=1300&resize=1300,800&ssl=1 "Does Adding a Banana to a Smoothie Lower Antioxidants?")
20
Jul
Does Adding a Banana to a Smoothie Lower Antioxidants?
A recent study found bananas may block absorption of antioxidants from fruits, like berries.This has many people questioning if it’s OK...
:max_bytes(150000):strip_icc()/air-fryer-zucchini-fritters1-2f7a01e432c346bda1db2d581f97aba2.jpg?w=1300&resize=1300,800&ssl=1 "15+ Popular Zucchini Recipes")
20
Jul
15+ Popular Zucchini Recipes
If you’re looking for a way to enjoy zucchini this season, reach for this collection of our most popular recipes starring this versatil...
:max_bytes(150000):strip_icc()/The-Best-High-Protein-Lunch-for-Weight-Loss-e5b73ad39d7948578a337eaee89d52bc.jpg?w=1300&resize=1300,800&ssl=1 "Best High-Protein Lunch for Weight Loss")
20
Jul
Best High-Protein Lunch for Weight Loss
This high-protein chicken salad sandwich provides energy and keeps you feeling full longer.Tasty ingredients like Greek yogurt and sun-...
:max_bytes(150000):strip_icc()/The-1-Thing-to-Avoid-If-Youre-Trying-to-Lose-Weight-According-to-Dietitians-411088d84e3a428689fcfdc1135498ee.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Thing to Avoid If You’re Trying to Lose Weight")
20
Jul
The #1 Thing to Avoid If You’re Trying to Lose Weight
Skimping on sleep is a top weight-loss mistake—poor sleep disrupts appetite and energy levels.Inadequate sleep boosts hunger hormones, ...
:max_bytes(150000):strip_icc()/The-Surprising-High-Protein-Drink-Thats-More-Hydrating-Than-Water-9966cefd2f4f440aab4df3e7d1bcb669.jpg?w=1300&resize=1300,800&ssl=1 "Milk Might Actually Be More Hydrating Than Water—Here’s What the Science Says")
20
Jul
Milk Might Actually Be More Hydrating Than Water—Here’s What the Science Says
Hydration depends on more than just water—some nutrient-rich drinks, like milk, can also help.Milk offers water, electrolytes, and carb...
20
Jul
Fresh Tomato Pasta | Easy Summer Side Dish
This post may contain affiliate links. Read my disclosure policy.
Make the most of summer tomatoes with this easy Fresh Tomato Pasta. I...
:max_bytes(150000):strip_icc()/Small-Changes-That-Helped-Me-Eat-More-Fiber-25ff98b45ee04ab79ac7643a1f1c3ded.jpg?w=1300&resize=1300,800&ssl=1 "95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me")
20
Jul
95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
Most Americans are not eating enough fiber, a nutrient which is important for our health.There are several ways you can incorporate fib...